3714 southwestern omelet diet Recipes

green chilies, mushroom, sliced, monterey jack cheese, grated (or cheddar or your favorite cheese), sausage, evaporated milk, eggs, flour

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onion, reduced-fat shredded cheddar cheese, bottled salsa

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onions, reduced-fat shredded cheddar cheese, bottled salsa

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onions, reduced-fat shredded cheddar cheese, bottled salsa

chopped onion, jalapeno pepper, minced, canola oil, egg, lightly beaten, bacon strips, cooked and crumbled, tomato, chopped, ripe avocado , cut into 1-inch slices, shredded monterey jack cheese, divided, salt and pepper to taste, salsa , optional

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

onion, diced, red bell pepper, diced, black olives, sliced, tomato, diced (optional), eggs, beaten, olive oil, tony chachere s seasoning

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

eggs, cheese, chopped into small pieces (about 2 tbsp) or 2 tablespoons shredded cheese, chopped tomatoes, diced chile, heavy cream, butter, hot sauce (to taste), salt, to taste (about 1/16 tsp (or more )

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)