Directions:
- Saute onion. and bell pepper in 1 tsp olive oil until carmelized and tender. If you prefer crisper veggies, saute about 5 minutes, add tomato and cook a couple more. Carmelized is probably 8 to 10 minutes, then add tomato and cook a couple more. Remove from skillet. If your skillet is not a nonstick or well seasoned cast iron, you may need to wipe skillet to keep the egg from sticking.
- Heat 1 tsp olive oil in skillet for about a minute on medium heat. Add egg, reduce heat and cook until it begins to firm just a bit(less than a minute.) Add veggies.
- Sprinkle with Tony's.
- Fold omelet when egg is firm enough.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.99 Kcal (188 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 77.07mg | 3% | |
| Potassium | 69.32mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.76 Kcal (388 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 5% | |
|---|---|---|---|
| Cholesterol | 126.56mg | 20% | |
| Sodium | 158.9mg | 3% | |
| Potassium | 142.94mg | 1% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.91g | 4% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 4.87g | 5% | |
| Vitamin C | 19.5mg | 16% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 7.2mg | 19% | |
| Calcium | 29mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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