Directions:
- Fold top edge of a Medium or Large Ziploc® Brand Zip 'n Steam™ bag out and down to keep bag open. Crack 2 eggs directly into bag. (Alternately, crack eggs into small bowl and pour into bag.)
- Add the rest of ingredients to bag.
- Seal bag.
- Squeeze eggs to break yolks. Continue squeezing or gently shaking bag until ingredients are thoroughly combined.
- Place bag in microwave. Cook on full power for 2 1/2 minutes or until eggs are fully cooked and firm throughout, with no liquid egg remaining. If needed, continue microwaving at 30-second intervals until omelet is done.
- Allow bag to stand for 1 minute before opening.
- Carefully open bag and slide out omelet.
- Fold omelet and place on flour tortilla. Spoon sour cream and salsa on omelet. Fold tortilla over omelet and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.25 Kcal (198 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 50.4mg | 17% | |
| Sodium | 72.7mg | 3% | |
| Potassium | 36.41mg | 1% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.89 Kcal (900 kJ) | ||
| Calories from fat | 163.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 6% | |
|---|---|---|---|
| Cholesterol | 229.24mg | 17% | |
| Sodium | 330.67mg | 3% | |
| Potassium | 165.61mg | 1% | |
| Total Carbs | 3.23g | 0% | |
| Sugars | 1.54g | 1% | |
| Dietary Fiber | 0.49g | 0% | |
| Protein | 10.84g | 5% | |
| Vitamin C | 3.1mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 150.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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