220566 southwest egg rolls made lighter Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

chicken breasts, taco seasoning, black beans, cooked spanish rice, corn, tomatoes and green chilies (optional) or 1 (11 1/2 oz) can salsa (optional), egg roll wraps, shredded cheese , i like sharp cheddar cheese, sauces for dipping may include sour cream or salsa or guacamole

ground meat (turkey, beef, or pork -not sausage), shredded coleslaw mix, egg roll wraps (i find them in the cooler section near the tofu), salt, garlic powder, sugar, soy sauce, beaten egg (for wrapping), onion, chopped (optional)

chicken breasts, chili powder, cumin, garlic powder, salt, vegetable oil, garlic cloves, red bell pepper, finely diced, onion, finely diced, jalapenos, finely diced, frozen corn kernels, canned black beans, drained and rinsed, cayenne pepper (optional), cheddar cheese, shredded, egg roll wraps

egg roll wraps, pork tenderloin , cut into 1/4 inch slices then 1/8 inch strips, carrot, peeled and sliced into thin 2 inch strips, green onions, sliced, red bell pepper, sliced thin, napa cabbage, sliced into thin strips about 4 inches long, alfalfa sprouts, egg, water, teriyaki marinade , and sauce (i used kikkoman), peanut oil, sesame oil, vegetable oil (for frying )

egg roll wrapper, whole egg, half of 1.55 lb of ground beef or pork, half of big red bell pepper slice cube very small, potato slice cube very small, carrots slice cube very small, soy sauce, half of big onion slice cube very small, pepper, shrimp cut into pieces

egg roll wrap (large), ground chicken or 1 lb pork (beef not recommended), fresh spinach leaves, chopped, onion, diced, diced mushroom, chopped water chestnut, five-spice powder, teriyaki sauce, garlic, diced, oil

olive oil, chopped green onion, fresh baby spinach, frozen corn, black beans, drained, fresh lime juice, salt, ground cumin, monterey jack cheese, shredded, egg roll wrappers, vegetable oil for frying

deli ham sliced ( or eqivelent in chopped cooked seafood )), coleslaw mix ( shredded cabbage, carrots, ), scallions thinly sliced, mung bean sprouts, fish sauce, egg roll / wonton wrappers, egg beaten, canola oil or as needed, bottled duck sauce to serve with egg rolls.

makes 16 egg rolls, coleslaw mix, chopped cooked meat , poultry, or shrimp, minced fresh ginger, garlic cloves, pressed, seasoned pepper, salt, water, egg roll wrappers, vegetable oil

egg roll wraps, ground pork (or chicken or beef), chopped fresh ginger, garlic cloves, minced, salt, sugar, soy sauce, sesame oil, shredded cabbage and carrot coleslaw mix (not quite the whole bag), green onions, sliced, egg, beaten with, water, oil (for frying )

egg roll wrappers, olive oil, chicken breasts, green onions thinly sliced, red bell pepper minced, frozen corn, fresh spinach finely chopped, black beans drained and rinsed, diced jalepanos, cumin, chili power, monterey jack cheese shredded

converted rice (instant rice), smoked spanish chorizo, cooked, black canned beans, drained, half onion, diced, half red pepper, diced, fresh jalapeno, minced, half cup sweet kernel corn, garlic clove, minced, pepperjack cheese, shredded, egg roll wrappers (skins ), egg, beaten with a tsp water, oil for frying, creamy cilantro dipping sauce, mexican style tomato sauce, cream cheese, softened, fresh cilantro, chopped, half cup sour cream, garlic clove chopped

olive oil, chopped green onion, fresh baby spinach, frozen corn, black beans drained, fresh lime juice, salt, ground cumin, monterey jack cheese crumbled, egg roll wrappers, vegetable oil for frying

frozen corn thawed, black beans 15 oz, rinsed and drained, frozen chopped spinach thawed and squeezed dry, mexican cheese blend shredded, diced green chilis 4 oz. drained, green onion chopped, ground cumin, chili powder, salt, pepper, cayenne pepper, egg roll wrappers about 24

egg roll wraps, shrimp, shelled & deveined, garlic, minced, corn, drained, tomatoes, chopped, red bell pepper, chopped, coriander or 1/3 cup parsley, chopped, hot sauce, barbecue sauce, light mayonnaise, molasses

golden sausage egg rolls a different take on the rolls from jimmy dean, an appetizer recipe that s good as gold : jimmy dean golden sausage egg rolls. made with regular flavor jimmy dean pork sausage and finely chopped ginger and garlic, it s a delicious way to start any meal., jimmy dean regular flavor pork sausage roll (8 oz), coleslaw blend, chopped gingerroot, chopped fresh garlic, ground black pepper, salt, egg white, cornstarch, egg roll wrappers, vegetable oil for frying, suggested dipping sauces, spicy mustard, sweet-and-sour sauce, soy sauce

bean spouts, bell pepper for sauce, head cabbge, carrots, cererly, chicken breast, and a half cup sugar for sauce, egg roll wrapper, ketceup for sauce, oil for frying, onoins chopped save 1 for sauce, red wine vigar for sauce, soy sauce for sauce and egg roll mix, water chestnut