4 southwest style egg rolls Recipes

olive oil, chopped green onion, fresh baby spinach, frozen corn, black beans, drained, fresh lime juice, salt, ground cumin, monterey jack cheese, shredded, egg roll wrappers, vegetable oil for frying

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

egg, slightly beaten, crushed tortilla chips, chopped green sweet peppers, chili powder, salt, black pepper, ground uncooked chicken, monterey jack pepper cheese, kaiser rolls or 4 hamburger buns, avocado, halved, seeded, peeled and sliced (optional), lettuce leaves, salsa