208000 southwest egg made lighter Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

two slices bread-i favor cracked wheat ., egg made into egg salad (directions below ), pastrami (cold ), tomato, handful very thin sliced lettuce iceberg, very thin sliced onion (optional, but i usually put it on , forgot, dum), prepared horseradish, mayonnaise, mustard very little (forgot to put it on the bread, dum again), thing to add to the egg salad for this sandwich or just an egg salad sandwich is chopped olives. if you have never done this, the chopped olives you can buy in the little can are just awesome to me in the salad. yummmmmmmmmmmm, i always serving this sandwich at delis. 1 deli shop put it on as a daily special and it became the favorite daily special., this sandwich is based on the egg salad. another combination is using roast beef .

dough, water, butter, all-purpose flour, eggs, eggs, hard-cooked and chopped very fine, salsa of your choice - add more if the egg mixture seems dry, sour cream, mayo, shredded cheddar cheese, green onions, diced very fine, ground pepper, taco seasoning, cilantro. chopped, salt to taste

fajita-size corn tortillas, vegetable oil, shredded monterey jack cheese with peppers, white vinegar, eggs, chipotle hollandaise sauce, salsa, garnish: fresh cilantro sprigs

shredded cooked chicken, shredded mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, green onions, chopped, minced fresh cilantro, salt, ground cumin, grated lime peel, cayenne pepper, egg roll wrappers, oil for deep-fat frying, ranch salad dressing, ripe avocado, peeled and mashed, minced fresh cilantro, grated lime peel

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

reduced fat margarine, softened, unsweetened applesauce, granulated sugar, brown sugar , packed, egg beaters egg substitute, flour, baking soda, ground cinnamon, quick-cooking rolled oats, walnuts (may be ground in a blender) or 1/2 cup pecans, ground (may be ground in a blender), vanilla extract, dried cranberries (optional) or 1/2 cup raisins (optional), granulated sugar, for dipping

uncooked elbow macaroni, fat-free mayonnaise (low-fat is good too), sweet pickle relish, sugar substitute, such as splenda, ground mustard, salt, black pepper, diced celery, diced carrot, diced onion, hard-boiled egg, sliced, paprika

reduced-fat peanut butter, applesauce, reduced fat margarine, sugar, brown sugar , firmly packed, egg substitute, cornstarch, flour, baking powder, salt, semi-sweet chocolate chips, vanilla

southwest seasoning (southwest marinade seasoning mix), chicken breast, cubed, water, white vinegar, vegetable oil, alfredo sauce (we like bertolli), bow tie pasta

eggs, half and half, mexicorn, tortillas, cheese (4oz), salsa, sour cream

egg roll wrappers, olive oil, chicken breasts, green onions thinly sliced, red bell pepper minced, frozen corn, fresh spinach finely chopped, black beans drained and rinsed, diced jalepanos, cumin, chili power, monterey jack cheese shredded

converted rice (instant rice), smoked spanish chorizo, cooked, black canned beans, drained, half onion, diced, half red pepper, diced, fresh jalapeno, minced, half cup sweet kernel corn, garlic clove, minced, pepperjack cheese, shredded, egg roll wrappers (skins ), egg, beaten with a tsp water, oil for frying, creamy cilantro dipping sauce, mexican style tomato sauce, cream cheese, softened, fresh cilantro, chopped, half cup sour cream, garlic clove chopped

corn tortillas, vegetable oil, eggs, poached, chipotle hollandaise sauce, shredded monterey jack cheese with peppers, salsa, garnish: chopped fresh cilantro

olive oil, chopped green onion, fresh baby spinach, frozen corn, black beans drained, fresh lime juice, salt, ground cumin, monterey jack cheese crumbled, egg roll wrappers, vegetable oil for frying

frozen corn thawed, black beans 15 oz, rinsed and drained, frozen chopped spinach thawed and squeezed dry, mexican cheese blend shredded, diced green chilis 4 oz. drained, green onion chopped, ground cumin, chili powder, salt, pepper, cayenne pepper, egg roll wrappers about 24

corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa