32257 south beach style savory squash Recipes

summer squash, onion, chopped, butter, diced green chilies, flour, salt, black pepper, grated monterey jack cheese, egg, cottage cheese, parsley, parmesan cheese

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

zucchini , cut in coins and halved, summer squash , cut in coins and halved, red bell pepper, cut in medium-long strips, onion, olive oil, fresh basil, dried oregano, hummus

all-purpose flour, sugar, baking powder, baking soda, salt, vegetable oil, eggs, yellow squash, grated, zucchini, grated, monterey jack pepper cheese, shredded

yellow squash, sliced, onion, sliced, sour cream, salt, pepper, cheddar cheese, shredded, ritz crackers, crushed, melted butter

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

yellow squash sliced, crushed tortilla chips, condensed cheese soup undiluted, cream of mushroom soup condensed undiluted, chopped green chilies, chopped white onion, eggs lightly beaten, taco seasoning mix, shredded sharp cheddar cheese, bacon cooked and crumbled

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

pumpkin or butternut squash, acorn squash (about 1 3/4 lb), unsalted butter, kosher salt, freshly ground white pepper, ground nutmeg, white onion (about 4 oz), peeled, trimmed, and finely diced, ground ginger, ground cardamom, chicken stock or vegetable stock, heavy cream, fresh rosemary, recipe cranberry relish , recipe follows, recipe cardamom cream , recipe follows, recipe spiced caramelized pecans , recipe follows, pumpkin seed oil, fresh cranberries, sugar, verjus or 3 tbsp lemon juice, peanut oil, pecan halves, kosher salt, cayenne pepper, sugar, heavy cream, black cardamom seeds

cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper

banana or hubbard squash, peeled and seeded, leeks (1 1/4 lb. total ), olive oil or butter, chopped shallots, ground nutmeg, salt, pepper, egg, beaten to blend

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), butter, olive oil, ground cardamom, ground coriander, ground ginger, allspice, salt , to taste, white pepper , to taste, toasted slivered almonds, orange , zest of