Savory Squash Soup Recipe

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Savory Squash Soup
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Ingredients:

Directions:

  1. Garnish:
  2. Preheat the oven to 350 degrees F.
  3. Cut each squash in half and discard the seeds. Brush cut sides with 2 tablespoons of melted butter. Season with salt, pepper, and nutmeg. Arrange the squash cut side down on a rack placed in a baking tray and bake until tender, about 1 1/2 hours. Cool, scoop out the insides of the squash, and puree the flesh in a food processor. Reserve. (You should have about 4 cups of pureed squash).
  4. In a medium stockpot, melt the remaining 4 tablespoons of butter. Over low heat, sweat the onion. Do not allow it to brown. Add the pureed squash and cook over very low heat until heated through, stirring occasionally. Do not allow it to bubble up. Season with the salt, pepper, ginger, and cardamom.
  5. Pour in the stock and bring to a boil, still over low heat, stirring often. Cook about 20 minutes.
  6. In a small saucepan, heat the cream with the rosemary sprig. Remove the rosemary and pour the cream into the soup. Transfer to a blender or food processor and process, in batches, for 2 or 3 minutes. Adjust the seasoning, to taste.
  7. To serve, ladle the soup into heated bowls. Place a tablespoon of cranberry relish in the center, top with a dollop of cardamom cream, then sprinkle with chopped pecans. Drizzle pumpkin seed oil over soup.
  8. Note: If desired, bake small squash until tender, scoop out, and use as individual serving bowls.
  9. Cranberry Relish:
  10. In a small saucepan, combine all the ingredients. Bring to a boil, then lower to a simmer. Continue to cook until the mixture is thick and the berries are glazed. Allow to cool. Transfer to a covered container and refrigerate until needed.
  11. Yield: 1 1/3 cups
  12. Spiced Caramelized Pecans:
  13. In a deep-fryer or a deep pot, heat the oil to 350 degrees. (A deep-frying thermometer can be clipped to the side of the pan so that you can tell when the proper temperature has been reached).
  14. Meanwhile, in a large saucepan bring 2 quarts of water to a boil. Add the pecans and boil for 2 minutes. Drain in a large strainer, shaking off all excess water. Sprinkle the salt and cayenne pepper over the nuts and then coat with the confectioners' sugar, a little at a time, allowing the sugar to melt into the pecans. Toss the nuts by shaking the strainer, adding a little more sugar each time, until all the sugar is used and all the nuts are coated. Do not use hands or a spoon to toss. The nuts should have a glaze of sugar.
  15. Carefully add the nuts to the heated oil, keeping the oil at 350 degrees. Cook until golden brown, about 3 minutes, stirring occasionally. Remove with a slotted spoon to a baking tray to cool.
  16. Yield: 2 cups
  17. Cardamom Cream:
  18. In a small saucepan, bring 1 cup of heavy cream and the cardamom to a boil. Reduce until only 1/4 cup remains. Allow to cool. Reserve.
  19. Whip the remaining 1 cup of heavy cream until stiff peaks form. Stir in the reserved mixture. Chill until ready to serve.
  20. Yield: about 1/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8487.92 Kcal (35537 kJ)
Calories from fat 7755.55 Kcal
% Daily Value*
Total Fat 861.73g 1326%
Cholesterol 989.85mg 330%
Sodium 2410.24mg 100%
Potassium 6184.1mg 132%
Total Carbs 205.89g 69%
Sugars 80.77g 323%
Dietary Fiber 44.65g 179%
Protein 58.79g 118%
Vitamin C 143mg 238%
Vitamin A 3.4mg 113%
Iron 19.7mg 109%
Calcium 717.7mg 72%
Amount Per 100 g
Calories 278.31 Kcal (1165 kJ)
Calories from fat 254.29 Kcal
% Daily Value*
Total Fat 28.25g 1326%
Cholesterol 32.46mg 330%
Sodium 79.03mg 100%
Potassium 202.77mg 132%
Total Carbs 6.75g 69%
Sugars 2.65g 323%
Dietary Fiber 1.46g 179%
Protein 1.93g 118%
Vitamin C 4.7mg 238%
Vitamin A 0.1mg 113%
Iron 0.6mg 109%
Calcium 23.5mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 240.8
    Points
  • 246
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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