25808 south beach salmon salsa Recipes

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper

all-purpose flour, eggs, butter or margarine, melted, baking powder, milk, frozen whole kernel corn, thawed, canned black beans, rinsed and drained, salt, coarsely ground pepper, smoked salmon salsa

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

salted salmon (or get smoke salmon and marinade in salt water overnight. ), diced tomatoes, diced onions, jalapenos, diced, stalks green onions, diced, lemon juice, kosher salt

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)