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Corn-and-Black Bean Cakes With Smoked Salmon Salsa Recipe

Corn-and-Black Bean Cakes With Smoked Salmon Salsa Recipe

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Corn-and-Black Bean Cakes With Smoked Salmon Salsa

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

1 cup all-purpose flour
2 large eggs
1/4 cup butter or margarine, melted
1 tsp baking powder
3/4 cup milk
3/4 cup frozen whole kernel corn, thawed
3/4 cup canned black beans, rinsed and drained
3/4 tsp salt
3/4 tsp coarsely ground pepper
smoked salmon salsa

Directions:

Whisk together first 5 ingredients in a large bowl; stir in corn and next 3 ingredients.
Pour about 1/4 cup batter for each pancake into a nonstick skillet over medium-high heat. Cook until tops of pancakes are covered with bubbles and edges appear done; turn and cook other side. Serve with Smoked Salmon Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.21 Kcal (1194 kJ)
Calories from fat	89.67 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	82.95mg	28%
Sodium	331.4mg	14%
Potassium	591.66mg	13%
Total Carbs	37.72g	13%
Sugars	2.55g	10%
Dietary Fiber	5.12g	20%
Protein	11.33g	23%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	120.4mg	12%

Amount Per 100 g
Calories	235.07 Kcal (984 kJ)
Calories from fat	73.91 Kcal
		% Daily Value*
Total Fat	8.21g	15%
Cholesterol	68.37mg	28%
Sodium	273.14mg	14%
Potassium	487.65mg	13%
Total Carbs	31.09g	13%
Sugars	2.1g	10%
Dietary Fiber	4.22g	20%
Protein	9.34g	23%
Vitamin A	0.1mg	3%
Iron	1.5mg	10%
Calcium	99.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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