Directions:
- With everything diced mix, add lemon juice and salt. Serve with tortilla or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.3 Kcal (232 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 185.41mg | 8% | |
| Potassium | 291.64mg | 6% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.77 Kcal (179 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Sodium | 143.4mg | 8% | |
| Potassium | 225.56mg | 6% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.85g | 15% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 4.31g | 11% | |
| Vitamin C | 14.9mg | 32% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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