16477 south beach ham omelet Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

egg whites, water, pepper, deli ham, finely chopped, chopped green pepper, chopped onion, crumbled goat cheese, minced fresh parsley , optional

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

green pepper, chopped, chopped fully cooked ham, onion, chopped, sliced mushrooms, drained, butter, eggs, milk, minced fresh parsley, salt, pepper, shredded cheddar or process american cheese

butter, divided, diced fully cooked ham, diced cooked potato, shredded cheddar cheese, milk, prepared horseradish, bacon strip, cooked and crumbled, eggs, water, salt, pepper

olive oil, eggs, half-and-half cream, minced chives, garlic salt, pepper, chopped fully cooked ham, chopped green pepper, chopped tomato, fresh mushrooms, sliced, shredded cheddar cheese, shredded part-skim mozzarella cheese

frozen puff pastry, thawed, butter, cubed, sliced red potatoes, sliced onion, salt, pepper, eggs, lightly beaten, minced fresh parsley, water, salt and pepper, butter, divided, shredded cheddar cheese, divided, cubed fully cooked ham, egg, lightly beaten, water

ham , with bone, water, carrot, sliced into large chunks, onion, quartered, stalks celery, coarsely diced, dried parsley, crushed, bay leaf

ham (sliced thin deli works best), cheddar cheese, grated, bread dough (i use kittencal s hamburger/burger buns)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, salt, pepper, milk, cream cheese, softened, shredded colby cheese, cubed fully cooked ham, chopped tomatoes, chopped fresh mushrooms, green onions, thinly sliced

chopped sweet onion, olive oil, egg substitute, diced fully cooked lean ham, seasoned salt, pepper, paprika, reduced-fat cream cheese, cubed

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

bacon, chopped, ham, finely diced, onions, peeled and sliced, eggs, milk or 4 tbsp cream, salt and pepper, to taste

eggs, separated, water, salt, pepper, butter or margarine, chopped cooked ham, fresh parsley sprigs