16304 south beach diet mocha ricotta creme Recipes

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

cool whip lite, ricotta cheese, baking cocoa, instant decaffeinated coffee

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

ricotta cheese , part skim, almond extract, no calorie splenda

ricotta cheese, vanilla extract, vanilla bean , scrape out, eggs

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

lowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract