Amount Per 1 Serving
Calories	203.5 Kcal (852 kJ)
Calories from fat	110.77 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	38.13mg	13%
Sodium	160.14mg	7%
Potassium	182.25mg	4%
Total Carbs	8.19g	3%
Sugars	0.22g	1%
Dietary Fiber	0.45g	2%
Protein	14.49g	29%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	352.5mg	35%

Amount Per 100 g
Calories	154.81 Kcal (648 kJ)
Calories from fat	84.27 Kcal
		% Daily Value*
Total Fat	9.36g	19%
Cholesterol	29.01mg	13%
Sodium	121.83mg	7%
Potassium	138.65mg	4%
Total Carbs	6.23g	3%
Sugars	0.16g	1%
Dietary Fiber	0.34g	2%
Protein	11.02g	29%
Vitamin C	0.2mg	0%
Iron	0.2mg	2%
Calcium	268.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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