40 soup mix tofu Recipes
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sheets nori , torn into pieces, extra firm tofu, diced and5 Moresheets nori , torn into pieces, extra firm tofu, diced, water, boiling, baby portabella mushrooms, cleaned and sliced, white button mushrooms, cleaned and sliced, green onions or 3 scallions, cut crosswise, instant miso soup mix1 hour , 7 ingredients
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leek or 1 onion, vegetable oil, yellow thai curry paste and6 Moreleek or 1 onion, vegetable oil, yellow thai curry paste, grated ginger, carton vegetable or chicken broth, coconut milk, preferably regular, granulated sugar or honey, tofu, preferably extra-firm, fresh or frozen vegetable stir-fry mix , about 4 cups12 min, 9 ingredients
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whole chicken breast, bone-in skin and excess fat removed and14 Morewhole chicken breast, bone-in skin and excess fat removed, chicken stock or 6 cups water, dried lily buds, dried black fungus (cloud ear or tree ear), shiitake mushrooms, soft tofu or 1/2 lb firm tofu, soy sauce, rice or 2 tbsp white vinegar, fresh ground black pepper, salt, eggs, lightly beaten, cornstarch mixed with 2 tbsp water (optional), dark sesame oil, minced scallion (to garnish ), tabasco sauce or hot sesame oil40 min, 15 ingredients
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kombu (4 in . each), dried bonito flakes, miso and7 Morekombu (4 in . each), dried bonito flakes, miso, mixed asian greens, such as tatsoi and chinese broccoli, coarsely chopped, bok choy, coarsely chopped, scallions, thinly sliced, grated fresh ginger, extra-firm silken tofu, patted dry and cut into 1/2-in . cubes, sriracha sauce (optional), sesame oil (optional)40 min, 10 ingredients
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kombu (4 in . each), dried bonito flakes and8 Morekombu (4 in . each), dried bonito flakes, white or yellow miso, mixed asian greens such as tatsoi and chinese broccoli, coarsely chopped, bok choy, coarsely chopped, scallions, thinly sliced, grated fresh ginger, extra-firm silken tofu, patted dry and cut into 1/2-in. cubes, sriracha hot sauce (optional), sesame oil (optional)10 ingredients
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The Other Tofu Loafextra firm tofu, pressed and cut into cubes and9 Moreextra firm tofu, pressed and cut into cubes, sized onion, cut into chunks, garlic cloves, ketchup (plus more for glaze on top), nutritional yeast, poultry mixed spice, lipton onion soup mix, canola oil, breadcrumbs, salt and pepper1 hour 7 min, 10 ingredients
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Traditional Szechuan-Style Hot and Sour Soup with Tofu Fritterpork shoulder , julienned, sesame oil , plus 1 teaspoon and24 Morepork shoulder , julienned, sesame oil , plus 1 teaspoon, soy sauce , plus 2 tbsp, cornstarch, peanut oil, to cook, dried chiles, chopped, minced ginger, chicken stock, sugar, bamboo shoots , julienne (buy whole shoots and soak in water for 30 minutes, then cut), dried wood ear , re-hydrated and julienned (definitely fresh if available), eggs lightly beaten, cornstarch, mixed with cold water to form a paste, rice vinegar, chopped scallions, chopped cilantro, salt and white pepper, tofu fritter , recipe follows, silken tofu, eggs, separated, whites beaten to stiff peaks, sliced scallions, sesame oil, minced ginger, minced lap chong ( chinese sausage), salt and white pepper, rice flour , to coat1 hour 15 min, 26 ingredients
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Tom Yum Soupchicken stock, cold water and12 Morechicken stock, cold water, stalk fresh lemon grass , bruised, cut at an angle (or 2 tbsp. dried), thai kitchen fish sauce, fresh lime juice, grated lime rind, sugar (optional), straw mushrooms, drained, fresh galanga (thai ginger), peeled and finely sliced (or, fresh chinese ginger ), thai kitchen tom yum hot and sour soup mix (optional), thai kitchen roasted red chili paste, white meat chicken , tofu or prawns, fresh cilantro for garnish14 ingredients
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Miso and Gorgonzola Soupleeks or 1 large leek, butter, oil, water and4 Moreleeks or 1 large leek, butter, oil, water, miso (fresh or from miso soup mix), sweet gorgonzola, rind removed, mirin (optional), soft tofu (optional)30 min, 8 ingredients
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Chicken / Knorr Vegetable Soupskinless, boneless chicken breast and15 Moreskinless, boneless chicken breast, knorr vegetable dry soup mix, chicken broth, water, canned stewed tomato, onion, frozen peas, frozen okra, frozen corn, celery, bell pepper, seasoned salt, fresh sliced mushroom, extra firm tofu (cubed ), balsamic vinegar, ketchup16 ingredients
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Diet Cabbage Soup With Proteinhead cabbage, green onions, canned tomatoes, green pepper and8 Morehead cabbage, green onions, canned tomatoes, green pepper, celery ribs, lipton onion soup mix, carrots, mushrooms, soft tofu, low-sodium v8 juice, lemon juice, lime juice2 hour 15 min, 12 ingredients
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Light Miso Soupcarrot, chopped, dried shiitake mushrooms, boiling water and11 Morecarrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)30 min, 14 ingredients
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Low Carb Chinese Hot & Sour Soupchicken broth, sliced fresh white button mushrooms and10 Morechicken broth, sliced fresh white button mushrooms, chili-garlic sauce, soy sauce, white pepper, cornstarch (mixed with 5 tbsp. water), sliced bamboo shoots (drained ), sliced water chestnuts (drained ), dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so), silken tofu or 16 oz extra firm tofu (diced and drained), rice wine vinegar (or regular white ), sesame oil1 hour 20 min, 12 ingredients
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Hot and Sour Soup With Homemade Stockchicken pieces (necks are best, for stock) and21 Morechicken pieces (necks are best, for stock), chinese rice wine (for stock) or 1/4 cup dry sherry (for stock), onion, halved (for stock), garlic cloves, smashed (for stock), fresh ginger , cut once down middle (for stock), peppercorns (must be white whole , for stock), cold water (for stock), oil, carrot , julienned, broccoli slaw mix, bamboo shoot , julienned, dried black fungus, soaked for 1 hour, mushrooms, thinly sliced (portabella or button), fresh ginger, peeled and grated, sambal oelek, sugar, soy sauce, rice vinegar (less if you are using white vinegar), firm tofu, drained (1 pack ), tapioca starch, mixed with 1 - 2 cups iced water (or 2-3 tsp gum xanthan), eggs, lightly beaten, chopped green onion (for garnish )18 min, 22 ingredients
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High Protein Tofu Vegetable Soupcabbage (small head ), carrot, head of celery and13 Morecabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables1 hour , 16 ingredients
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Deborah Lee's Egg Flower Jewel Soupchicken-flavored ramen noodles and15 Morechicken-flavored ramen noodles, frozen mixed vegetables (or frozen peas & carrots), chicken broth (or water -- see note), chicken flavored bullion cubes (optional, see note ), pepper, eggs, drops sesame oil (optional), cornstarch, water, salt, crispy chinese noodles, for garnish (optional), baby shrimp or chopped shrimp or shrimp (cooked or raw) (optional), minced chicken breast (cooked or raw ) (optional), chopped imitation crabmeat (optional), diced tofu (optional), frozen chinese vegetables (omit the frozen mixed vegetables) (optional)15 min, 16 ingredients
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Spinach Dipfrozen chopped spinach, thawed and squeezed dry with a pa... and5 Morefrozen chopped spinach, thawed and squeezed dry with a paper towel, dry vegetable soup mix, soft silken tofu, water chestnuts, drained and coarsely chopped, green onions, chopped , green parts included.15 min, 6 ingredients
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