Low Carb Chinese Hot & Sour Soup Recipe

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Ingredients:

Serving

4 (14 1/2 oz) cans chicken broth
6 oz sliced fresh white button mushrooms
1 tbsp chili-garlic sauce
2 tbsp soy sauce
3/4 tsp white pepper
1 tbsp cornstarch (mixed with 5 tbsp. water)
1 (8 oz) can sliced bamboo shoots (drained )
1 (8 oz) can sliced water chestnuts (drained )
8 dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so)
16 oz silken tofu
1/4 cup rice wine vinegar (or regular white )
1 tsp sesame oil

Directions:

Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch oven.
Bring to boil and simmer for 10 minutes.
Add bamboo shoots, water chestnuts, tofu, white pepper, sesame oil and cornstarch mixture.
Simmer 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.54 Kcal (463 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Sodium	798.8mg	33%
Potassium	339.37mg	7%
Total Carbs	10.9g	4%
Sugars	1.65g	7%
Dietary Fiber	1.86g	7%
Protein	12.31g	25%
Vitamin C	3.2mg	5%
Iron	1.9mg	11%
Calcium	455.2mg	46%

Amount Per 100 g
Calories	46.7 Kcal (196 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Sodium	337.48mg	33%
Potassium	143.38mg	7%
Total Carbs	4.6g	4%
Sugars	0.7g	7%
Dietary Fiber	0.79g	7%
Protein	5.2g	25%
Vitamin C	1.3mg	5%
Iron	0.8mg	11%
Calcium	192.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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