Deborah Lee's Egg Flower Jewel Soup Recipe

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Deborah Lee's Egg Flower Jewel Soup
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Ingredients
16
Count
Nutrition
94
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Crush the ramen noodles into small pieces and set aside.
  2. Beat the eggs with the sesame oil (if using) and set aside.
  3. Mix the cornstarch with 1/4 cup water and set aside.
  4. In a large saucepan, add 6 cups broth or water and the frozen vegetables.
  5. Bring to a boil.
  6. Add the crushed noodles and the broth packet and buillion cubes (if using) and boil for an additional 3 minutes.
  7. At this point add any additional optional ingredients you might be using (i. e., shrimp, chicken, etc.) then return to the boil.
  8. Pour in the eggs and stir the soup.
  9. This will make the egg drops.
  10. Return to the boil.
  11. Stir the cornstarch mixture again and then, while stirring the soup, slowly pour in.
  12. Stir a few more times and let boil for about another 30 seconds or so.
  13. Ladle into bowls and top with crispy chow mein noodles, if desired.
  14. If you refrigerate any leftovers and find it's thickened up too much, just add a bit more water or broth when reheating.
  15. NOTE: You can substitute water for all or part of the broth.
  16. If you do so, add 1/2 packet of the ramen noodle seasoning and/or 1 buillion cube for each cup of water used.
  17. If you like a milder flavored broth, use less buillion seasoning.
  18. VEGETARIAN VERSION: Use water instead of broth and do not use the ramen noodle flavoring packet.
  19. Instead, flavor the broth with 6 teaspoons of KOSHER chicken-flavored seasoning powder.
  20. (You should be able to find it in the kosher food section in your supermarket).
  21. If you check the label, you'll find that the kosher broth mixes use NO meat products whatsoever.
  22. Add tofu if desired, and you're all set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.86 Kcal (393 kJ)
Calories from fat 23.55 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 54.56mg 18%
Sodium 997.87mg 42%
Potassium 300.13mg 6%
Total Carbs 11.94g 4%
Sugars 0.05g 0%
Dietary Fiber 1.71g 7%
Protein 3.61g 7%
Vitamin C 20.4mg 34%
Iron 0.9mg 5%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 30.5 Kcal (128 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 4%
Cholesterol 17.73mg 18%
Sodium 324.3mg 42%
Potassium 97.54mg 6%
Total Carbs 3.88g 4%
Sugars 0.02g 0%
Dietary Fiber 0.56g 7%
Protein 1.17g 7%
Vitamin C 6.6mg 34%
Iron 0.3mg 5%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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