Hot-And-Sour Soup Recipe

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Ingredients:

Serving

1 whole chicken breast, bone-in skin and excess fat removed
6 cups chicken stock or 6 cups water
5 dried lily buds
3 -4 dried black fungus ( cloud ear
3 -4 shiitake mushrooms
1/2 lb soft tofu
1 tbsp soy sauce
2 tbsp rice or 2 tbsp white vinegar
1/2 tsp fresh ground black pepper
salt
2 eggs, lightly beaten
1 tbsp cornstarch mixed with 2 tbsp water (optional)
1 tbsp dark sesame oil
minced scallion (to garnish )
tabasco sauce or hot sesame oil

Directions:

Place the chicken and stock in a large, deep saucepan and turn the heat to high. Reduce heat to medium-low and partially cover.
Cook for 20 minutes or until the chicken is just cooked through.
While the chicken is cooking, soak the lily buds, fungus, and shiitake mushrooms in hot water and cover until soft (about 10-15 minutes). If the water cools before the mushrooms soften, drain and add more hot water.
Remove the chicken and as soon as it's cool enough to handle, strip the meat from the bones and chop it.
Trim and shed the lily buds, trim and mince the fungus and mushrooms. Add to the simmering broth.
Return the chicken meat to the broth, along with the tofu, soy sauce, vinegar, and pepper.
Add more soy sauce, salt, pepper, and vinegar to taste.
Raise the heat a little bit and stir the eggs into the soup.
Add the cornstarch to thicken.
Float the sesame oil on top of the soup, then add the scallions to garnish.
Serve and add hot sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.82 Kcal (1653 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	136.42mg	45%
Sodium	1075.59mg	45%
Potassium	613.38mg	13%
Total Carbs	27.99g	9%
Sugars	7.63g	31%
Dietary Fiber	1.76g	7%
Protein	30.42g	61%
Iron	1.9mg	10%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	75.73 Kcal (317 kJ)
Calories from fat	32.8 Kcal
		% Daily Value*
Total Fat	3.64g	29%
Cholesterol	26.17mg	45%
Sodium	206.31mg	45%
Potassium	117.65mg	13%
Total Carbs	5.37g	9%
Sugars	1.46g	31%
Dietary Fiber	0.34g	7%
Protein	5.84g	61%
Iron	0.4mg	10%
Calcium	21.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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