503 sodium whole wheat Recipes

  • Whole-Wheat Pasta with Kale and Roast Chicken
    whole-wheat spaghetti, recipe braised kale, pureed and
    5 More
    whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander
    32 min, 7 ingredients
  • Low-Sodium Whole-Grain Crackers
    whole wheat flour and
    6 More
    whole wheat flour, quick-cooking oats (i just used old-fashioned..), wheat germ, sugar substitute or 3 tbsp sugar, sesame seeds, water, olive oil
    48 min, 7 ingredients
  • Whole-Wheat Pasta with White Beans and Spinach
    salt, whole-wheat penne, olive oil, seasoned bread crumbs and
    4 More
    salt, whole-wheat penne, olive oil, seasoned bread crumbs, garlic, chopped, white beans, drained and rinsed, baby spinach (about 5 cups), low-sodium chicken broth
    17 min, 8 ingredients
  • Whole Wheat Pasta With Greens, Beans and Pancetta
    sandwich bread , torn into quarters, olive oil, divided and
    10 More
    sandwich bread , torn into quarters, olive oil, divided, garlic cloves, minced, divided, salt, divided, pancetta, minced onion, red pepper flakes, kale, rinsed but not dried, thick stems trimmed off, leaves chopped into 1-inch pieces, low sodium chicken broth, cannellini beans, drained and rinsed, whole wheat spaghetti (weight may vary by brand, you want about 1 lb), fontina cheese, 1 cup grated
    1 hour 15 min, 12 ingredients
  • Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens
    fat-free low-sodium chicken broth, divided, water and
    9 More
    fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper
    32 min, 11 ingredients
  • Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens
    fat-free , less-sodium chicken broth, divided, water and
    10 More
    fat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper
    12 ingredients
  • Low Sodium Salt Whole Wheat Bread
    water, brown sugar, salt, salt substitute and
    6 More
    water, brown sugar, salt, salt substitute, vitamin cup powder, canola oil, soy lecithin, whole wheat flour, gluten flour, yeast
    3 hour 5 min, 10 ingredients
  • Sausage And Kale W Whole Wheat Pasta
    olive oil and
    5 More
    olive oil, hot turkey or pork sausage or chorizo casings discarded and sausage crumbled, kale , tough stems and center ribs discarded and leaves coarsely chopped, b whole wheat pasta of your choice, reduced-sodium chicken broth, grated pecorino romano (1/2 cup) plus additional for serving
    45 min, 6 ingredients
  • Whole Wheat Couscous With Vegetables and Chick Peas Whole Wheat Couscous With Vegetables and Chick Peas
    whole grain whole wheat couscous and
    13 More
    whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper
    35 min, 14 ingredients
  • ROLLOVER TURKEY BOLOGNESE WITH WHOLE WHEAT SPAGHETTI from arch ray ROLLOVER TURKEY BOLOGNESE WITH WHOLE WHEAT SPAGHETTI from arch ray
    lean ground turkey, eveoo, carrots and
    8 More
    lean ground turkey, eveoo, carrots, onions grated or finely chopped, garlic grated, salt $ black pepper, bay leaf, chicken stock, crushed tomatoes (28 oz each), regular or low sodium, whole wheat spaghetti, grated parmigiano reggiano or romano cheese
    11 ingredients
  • Whole Wheat Low Sodium Panini Buns Whole Wheat Low Sodium Panini Buns
    water , filtered warmed to about 110 f and
    12 More
    water , filtered warmed to about 110 f, water , filtered warmed to about 110 f, buttermilk , no sodium filtered warmed to about 100 f, vinegar (cider or white wine), extra virgin olive oil, egg, whole wheat pastry flour, whole wheat bread flour, potato flour, granulated sugar, ascorbic acid, onion powder, granulated, bread machine yeast
    40 min, 13 ingredients
  • Whole Wheat Couscous and Apricots Whole Wheat Couscous and Apricots
    olive oil, whole wheat couscous and
    3 More
    olive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted
    10 min, 5 ingredients
  • Whole-wheat crostini with white beans Whole-wheat crostini with white beans
    canned white beans, rinsed and drained, dried rosemary and
    9 More
    canned white beans, rinsed and drained, dried rosemary, fresh parsley, chopped, low-sodium chicken broth, olive oil, onion, chopped, pine nuts, toasted, tomatoes , cut into 8 slices, salt and ground pepper, whole-wheat baguette, toasted, zest of 1 lemon
    5 min, 11 ingredients
  • Whole-Wheat Couscous With Parmesan & Peas Whole-Wheat Couscous With Parmesan & Peas
    reduced-sodium chicken broth or 1 (14 oz) can vegetable b... and
    8 More
    reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, water, extra-virgin olive oil, whole wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground black pepper, to taste, freshly grated parmesan cheese
    20 min, 9 ingredients
  • Salmon and Whole-Wheat Noodles in Ginger Broth Salmon and Whole-Wheat Noodles in Ginger Broth
    whole-wheat linguine and
    10 More
    whole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)
    11 ingredients
  • Whole-Wheat Spaghetti with Sausage and Peppers Whole-Wheat Spaghetti with Sausage and Peppers
    olive oil, mild or hot italian sausage, onion, chopped and
    9 More
    olive oil, mild or hot italian sausage, onion, chopped, red bell peppers , cut into 1-inch pieces, salt, garlic, minced, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, dry vermouth or dry white wine, chopped flat-leaf parsley, whole-wheat spaghetti, grated parmesan cheese, plus more for serving
    12 ingredients
  • Whole Wheat Pasta With Spinach, Beans, and Tomatoes Whole Wheat Pasta With Spinach, Beans, and Tomatoes
    olive oil, garlic cloves, sliced thin and
    12 More
    olive oil, garlic cloves, sliced thin, garlic cloves, minced, onion, diced, hot red pepper flakes, spinach, trimmed, chopped into 1 inch pieces, low sodium chicken broth or 3/4 cup vegetable broth, diced tomatoes, cannellini beans, drained, rinsed, pitted kalamata olive, roughly chopped, whole wheat spaghetti, parmesan cheese, grated, salt, pepper
    45 min, 14 ingredients
  • Whole-Wheat Linguine with Cauliflower, Pancetta, and Parmesan Whole-Wheat Linguine with Cauliflower, Pancetta, and Parmesan
    coarse fresh bread crumbs (from 2 slices firm sandwich br... and
    10 More
    coarse fresh bread crumbs (from 2 slices firm sandwich bread), salt, extra-virgin olive oil, head cauliflower (2 1/2 lb), cut into 1-inch-wide florets (8 cups), sliced pancetta, chopped (1 cup), garlic cloves, finely chopped, dried hot red pepper flakes, reduced-sodium chicken broth, dried whole-wheat linguine, grated parmigiano-reggiano (1/4 cup) plus additional for serving, chopped fresh flat-leaf parsley
    11 ingredients




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