230 sodium pasta soup Recipes

ground turkey (or beef), egg, bread, salt, skim milk, shell pasta, uncooked, low-sodium tomato soup, condensed, water, reduced-fat parmesan cheese, grated

shell pasta, ground turkey breast, onions, chopped, garlic cloves, minced, reduced-sodium chicken broth, cannellini beans (rinsed & drained ) or 2 (15 oz) cans white kidney beans (rinsed & drained), italian stewed tomatoes, dried oregano, dried basil, fennel seed, crushed, pepper, salt, crushed red pepper flakes

uncooked small pasta shells, lean ground turkey, onions, chopped, garlic cloves, minced, reduced-sodium chicken broth, white kidney or cannellini beans, rinsed and drained, italian stewed tomatoes, dried oregano, dried basil, fennel seed, crushed, pepper, salt, crushed red pepper flakes

skinless, boneless chicken breasts , cut into bite-sized pieces, refrigerated prechopped celery , onion, and bell pepper mix, matchstick-cut carrots, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked whole wheat rotini (corkscrew pasta)

uncooked small pasta, celery ribs, thinly sliced, carrots, thinly sliced, onion, chopped, olive oil, garlic clove, minced, water, diced tomatoes, undrained, reduced-sodium chicken broth or vegetable broth, dried basil, dried rosemary, crushed, salt, pepper, white kidney or cannellini beans, rinsed and drained, shredded fresh spinach, shredded parmesan cheese , optional

chickpeas, rinsed, low sodium chicken broth, canned diced tomato, undrained, extra-virgin olive oil, extra-virgin olive oil, garlic clove, minced, chopped fresh rosemary, crushed red pepper flakes , a pinch (to taste), salt , to taste, fresh ground pepper, ditalini or 1/2 cup tubetti pasta

fusilli (or any other kind of pasta), onion, peeled and finely chopped, butter, cornflour, water, low-sodium tomato soup, condensed, mixed herbs, chopped fresh parsley, tuna, drained and flaked, fresh ground black pepper, onion, peeled and finely chopped, butter, plain flour, and a quarter cups milk, baby spinach, chopped, cheddar cheese, grated , plus a little extra for the topping

fat-free , less-sodium chicken broth, frozen green peas, uncooked pasta (such as pastina, orzo, or ditalini), chopped fresh parsley, riesling or other slightly sweet white wine, grated fresh parmesan cheese

butter, button mushrooms, sliced, sliced celery, shredded carrot (about 2 medium), onion, chopped, all-purpose flour, chicken stock or 6 cups canned low sodium chicken broth, half-and-half, chopped fresh parsley, chicken tenders , cut into 1/2-inch pieces, penne pasta, sugar snap pea, halved diagonally, fresh lemon juice

boneless chicken breasts, olive oil, onion, diced, carrots, diced, cauliflower florets, low-sodium low-fat chicken broth, dried herbs, shaped pasta, salt and pepper, parmesan cheese (optional)

reduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)

egg, water, lean ground turkey, plain dried breadcrumbs, grated parmesan cheese, finally chopped parsley, garlic cloves, minced, salt, fresh ground pepper, low sodium chicken broth, carrots, diced, penne pasta, swiss chard, washed and coarsley chopped, shredded mozzarella cheese, grated parmesan cheese

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

reduced-sodium chicken broth, water, slightly beaten eggs, cooking oil, angel hair pasta, leeks, sliced, garlic cloves, minced, fresh sugar snap peas , cut in half crosswise, fresh asparagus , cut into pieces, fresh dill, shredded lemon peel

ditalini or 8 oz pasta shells, uncooked, acorn squash, split,peeled,seeded and quartered, butter, onion, chopped, ground mace or 3/4 tsp nutmeg, ground ginger, cinnamon, grated carrot, brown sugar, low sodium chicken broth, salt and pepper, sour cream

low sodium chicken broth, boneless skinless chicken breast, cubed (or thighs ), diced tomatoes with basil, garlic, and oregano, undrained, dried orzo pasta, chopped zucchini, shredded lemon peel, lemon juice, purchased basil pesto (or homemade )

olive oil, diced prosciutto, stalk celery, diced, carrot, peeled and diced, onion, diced, chopped fresh sage, dried oregano, garlic cloves, minced, tomatoes, drained, white beans, drained and rinsed, low-sodium low-fat chicken broth, shell pasta (macaroni,ditallini, small shells), chopped fresh basil leaf, salt and pepper, to taste, olive oil , if desired, parmesan cheese, grated , if desired

orzo or favorite shaped little pasta, extra-virgin olive oil, onion, diced, garlic, minced, carrot, shredded, rib celery, peeled and minced, kosher salt, cooked chicken, bay leaf, fresh thyme, chicken broth, low-sodium canned or homemade