Bean and Pasta Soup With Prosciutto Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup diced prosciutto
1 stalk celery, diced
1 carrot, peeled and diced
1 cup onion, diced
1/4 cup chopped fresh sage
1 tsp dried oregano
2 garlic cloves, minced
1 (14 oz) can tomatoes, drained
2 (15 oz) cans white beans, drained and rinsed
4 cups low-sodium low-fat chicken broth
2 cups small shell pasta ( macaroni ,ditallini, small shells)
1 cup chopped fresh basil leaf
salt and pepper , to taste
olive oil , if desired
parmesan cheese, grated , if desired

Directions:

In a large pot, combine olive oil,proscuitto,celery,carrot,onion,sage,oregano and garlic.
Cook on medium 5 to 6 minutes.
Add tomatoes,beans and broth; bring to a boil, then reduce heat and simmer for 20-25 minutes.
Add pasta; return to a boil, then reduce heat and simmer until pasta is tender, 8 to 12 minutes.
Stir in basil and add salt and pepper to taste.
Serve with a drizzle of olive oil and a sprinkle of cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.79 Kcal (418 kJ)
Calories from fat	54.5 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	10.35mg	3%
Sodium	447.62mg	19%
Potassium	295.89mg	6%
Total Carbs	5.74g	2%
Sugars	1.62g	6%
Dietary Fiber	1.57g	6%
Protein	7.33g	15%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	52.68 Kcal (221 kJ)
Calories from fat	28.77 Kcal
		% Daily Value*
Total Fat	3.2g	9%
Cholesterol	5.46mg	3%
Sodium	236.31mg	19%
Potassium	156.21mg	6%
Total Carbs	3.03g	2%
Sugars	0.86g	6%
Dietary Fiber	0.83g	6%
Protein	3.87g	15%
Vitamin C	2.3mg	7%
Iron	0.3mg	3%
Calcium	23.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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