87 sodium chicken mein Recipes

cornstarch, reduced-sodium chicken broth, reduced-sodium soy sauce, salt, ground ginger, sliced fresh mushrooms, sliced celery, sliced onion, sliced green pepper, julienned carrot, canola oil, garlic clove, minced, cubed cooked chicken breast, cooked brown rice, chow mein noodles

precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, skinless, boneless chicken breast, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, oyster sauce, sugar, crushed red pepper, presliced mushrooms, bottled fresh ground ginger (such as spice world), sliced green onions, dry-roasted peanuts, coarsely chopped

mung bean sprouts, boneless, skinless chicken breasts thinly sliced, oyster sauce, soy sauce, salt and black pepper, to taste, cornstarch (mix in water), low-sodium chicken broth, dry wonton noodles, celery medium sliced, white onion medium sliced, cabbage meduim sliced, green onion (scallion, spring onion) long sliced, glove garlic chopped, sesame oil, snowpeas and mushroom can be use if desire

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

pork tenderloin, sliced thin & about 1 inch diameter, frozen oriental-style vegetables (thawed & drained well ), fried chow mein noodles, low sodium chicken broth (no msg), cashews (rinse to remove salt), cornstarch, peanut oil (canola if you must), pure dark sesame oil, salt, sugar

boneless skinless chicken breasts, yellow onion, cut into strips or chunks, red bell pepper , cut into 1/2-inch strips, green bell pepper , cut into 1/2-inch strips, garlic cloves, fine mince, celery rib, cut diagonally 1/2-inch piece (optional), sliced water chestnuts, drained (optional), pineapple tidbits, drained , reserve liquid, low sodium chicken broth, butter, kosher salt, black pepper, cornstarch, soy sauce or 4 tbsp tamari , low sodium ok, white sugar, cooked white rice, chow mein noodles (optional)

low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha

ground lean pork, sliced fresh mushrooms, shredded carrot, red pepper, cut into bite size pieces, garlic cloves, minced, cornstarch, reduced-sodium chicken broth (or regular), reduced sodium soy sauce (or regular), grated fresh gingerroot, crushed red pepper flakes, curry powder, dried thin spaghetti, broken, fresh bean sprout (i use 1 cup), sliced green onion

soba noodles or whole-wheat spaghetti, reduced-sodium soy sauce, cornstarch, sugar, rice vinegar, low-sodium chicken broth, lean , boneless center-cut pork chops (about 12 oz. total), cut into thin strips, canola oil, sliced cabbage (from about 1/2 head ), carrot, grated, snow peas , halved crosswise (about 3 oz.), salt and pepper, scallions, thinly sliced

pork tenderloin (1 lb), reduced-sodium soy sauce, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, fresh snow peas, sweet red pepper , julienned, cooked thin spaghetti, reduced-sodium chicken broth, sesame oil

uncooked medium shrimp, peeled and deveined, garlic cloves, sliced, blackened seasoning, uncooked whole wheat linguine, cornstarch, water, ketchup, reduced-sodium soy sauce, sherry or reduced-sodium chicken broth, honey, ground ginger, crushed red pepper flakes, olive oil, divided, celery rib, sliced, carrot, chopped, sliced fresh mushrooms, fresh broccoli florets, chopped cashews, unsweetened pineapple chunks, drained

granulated sugar, kosher salt, unseasoned rice vinegar, english cucumber, peeled , halved lengthwise, seeded and sliced into 2-inch sticks, sauerkraut, drained and rinsed twice, frozen pitted sweet cherries, thawed and chopped, sliced red onion, red or green chile pepper, thinly sliced, garlic, roughly chopped, roughly chopped peeled ginger, ground coriander, ground turmeric, thai red curry paste, coconut milk, chicken stock or low-sodium chicken broth, skinless, boneless chicken breasts , cut into small strips, brown sugar, wide chinese lo mein noodles, soy sauce, fish sauce, scant 1/4 cup creamy peanut butter (or to taste), fresh lime juice, fresh cilantro , basil and chopped peanuts, for topping

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

uncooked lo mein noodles or vermicelli, dry sherry, low-sodium soy sauce, bottled minced garlic, bottled minced fresh ginger, rice vinegar, sugar, crushed red pepper, dark sesame oil, divided, pork tenderloin, trimmed and sliced into thin strips, fat-free , less-sodium chicken broth, cornstarch, snow peas , halved crosswise, sliced carrot, presliced mushrooms, sesame seeds, toasted, diagonally cut green onions

soy sauce, shrimp, peeled, deveined, and coarsely chopped, fresh lo mein noodles, peanut oil, divided, vertically sliced onion, broccoli florets (about 1 lb), red bell pepper strips, minced fresh garlic, minced peeled fresh ginger, fat-free , less-sodium chicken broth, salt, unsalted cashews, coarsely chopped

chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups, carrots, peeled, trimmed and cut into matchstick-size pieces, fresh or dried chow mein noodles, vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, thinly sliced, sliced water chestnuts, rinsed and drained, low-sodium chicken broth, hoisin sauce, soy sauce, honey, kosher salt and freshly ground black pepper, green onions, thinly sliced, be found at specialty asian markets

low sodium chicken broth, thawed orange juice concentrate, undiluted, low sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper flakes, water, chinese noodles, vegetable oil, fresh stir fry vegetables (not frozen ), chicken breast , cut into strips, diagonally sliced green onion, chopped chopped dry-roasted unsalted peanuts

pork tenderloin, trimmed, reduced-sodium chicken broth, reduced-sodium soy sauce, cornstarch, ground ginger, garlic clove, minced, sliced carrots, sliced celery, chopped onion, coarsely chopped cabbage, coarsely chopped fresh spinach