Pork Chow Mein Recipe

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Ingredients:

Serving

Directions:

Partially freeze pork. Slice across the grain into 1/4-in. thick strips; set aside. Combine broth, soy sauce, cornstarch and ginger; set aside. In a large skillet that has been coated with cooking spray, stir-fry pork and garlic for 5 minutes or until lightly browned. Add carrots, celery, onion, cabbage and spinach; stir-fry for 3 minutes. Add broth mixture; cover and simmer for 3 minutes. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.53 Kcal (630 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	58.96mg	20%
Sodium	1006mg	42%
Potassium	682.21mg	15%
Total Carbs	9.94g	3%
Sugars	3.8g	15%
Dietary Fiber	2.65g	11%
Protein	22.29g	45%
Vitamin C	12.9mg	21%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	58.51 Kcal (245 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	3%
Cholesterol	22.91mg	20%
Sodium	391mg	42%
Potassium	265.15mg	15%
Total Carbs	3.87g	3%
Sugars	1.48g	15%
Dietary Fiber	1.03g	11%
Protein	8.66g	45%
Vitamin C	5mg	21%
Vitamin A	0.1mg	9%
Iron	0.5mg	8%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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