18 sodium based soup Recipes

split peas, water, ham soup base, chicken base, ham, diced, celery, diced, onions, diced, carrot, diced, garlic, minced, onion powder (not salt), garlic granules (not salt), sodium-free seasoning (ie , mrs. dash), season coarse salt, parsley flakes (fresh or dried ), bacon, diced,browned (optional)

low sodium chicken broth, fresh lemon juice , meyer lemon if possible, shredded carrot, chopped onion, chopped celery, chicken soup base (low sodium ), white pepper, margarine, all-purpose flour, cooked white rice, diced cooked chicken meat, lemons, egg yolks

skinless chicken, chicken soup base (i use low sodium ), parsley flakes, garlic, finely minced, onion, minced, black pepper, egg noodles , medium, water

ground beef, onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, chopped, diced tomatoes or 1 (16 oz) can crushed tomatoes, water or 2 cups low sodium beef broth, beef base, salt and pepper, rice (optional)

corn tortillas (6 inches), canola oil, chili powder, salt, cayenne pepper, onion, chopped, canola oil, garlic clove, minced, water, divided, reduced-sodium chicken base, chili powder, ground cumin, ground coriander, cayenne pepper, masa harina, reduced-fat process cheese (velveeta), cubed, cubed cooked chicken breast, pico de gallo, shredded colby-monterey jack cheese

ground beef, cabbage, chopped, onion, diced, white mushrooms, sliced, red wine (shiraz, cabernet, merlot), water, better than bouillon organic reduced sodium beef base, salt & pepper, season salt, onion powder, garlic powder, tomato paste (optional), mixed vegetables (carrots, beans, corn), pasta (optional)

bone-in chicken breast halves, water, bay leaves, pepper, onion, chopped, olive oil, garlic cloves, minced, celery ribs, sliced, fresh green beans , cut into 1-inch pieces, carrots, sliced, dried parsley flakes, reduced-sodium chicken base, uncooked egg noodles, frozen corn, thawed, frozen okra, thawed and sliced

olive oil, shallots, finely diced, sliced mushrooms, sweet marsala wine, low sodium beef broth, beef base, powdered (such as orrington farms beef soup base brand, bouillon cubes can be too salty), fresh thyme leave, chopped (or 1 tsp dried thyme), unsalted butter (1 stick), salt , to taste, pepper , to taste, sirloin steaks, olive oil, montreal brand steak seasoning, fresh chives, minced (1/2 bunch for garnish )

split peas, water, ham soup base, chicken base, diced ham, celery, diced, onions, diced, carrots, diced, garlic, minced, onion powder, garlic granules, sodium-free seasoning, season salt, parsley flakes or 1/2 cup chopped fresh parsley, bacon, diced and browned (optional)

whole chickens, cut up, white potatoes, peeled and cubed, chicken broth (regular or low sodium ), chicken base (i use tone s), pepper , to taste, garlic salt , to taste, bow tie pasta (or pot pie, if you prefer)

butter, sliced fennel bulb (about 2 medium bulbs), sliced sweet onion (about 1 large), sweet white italian wine (such as moscato), fat-free , less-sodium chicken broth, chicken soup base (such as better than bouillon), half-and-half, freshly ground black pepper, fennel fronds (optional)

tomato paste, water (fill can for a fast measurement), sugar, better than bouillon reduced sodium chicken base (you could substitute another bouillon, but you ll probably want to omit the salt below if you do), salt

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese

low-fat milk, all-purpose flour, low-sodium jarred chicken soup base, pepper

olive oil, chopped onion, sliced celery, water, yogurt-based spread (such as brummel & brown), condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, cornbread stuffing (such as pepperidge farm), pepper, chopped roasted chicken breast