Directions:
- -Rinsesplit peas in water.
- -Addboth ham, and chicken base to water and simmer-Add split peas and simmer till cooked.
- Stirring constantly.
- -Peeland dice carrots, celery, and onions.
- -Mincegarlic, or purchase it in the jar already minced.
- -Peeland dice potatoes and keep covered with water until needed.
- -Whenpeas are cooked and well blended, add seasonings, carrots, celery, onions, diced ham and potatoes.
- (Bacon if desired).
- -Simmeruntil vegetables are tender.
- Approx.
- 1 hour.
- Stirring constantly to prevent scorching.
- -Adjustseasoning if desired, and enjoy with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.58 Kcal (815 kJ) | ||
| Calories from fat | 92.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 9% | |
| Sodium | 1021.84mg | 43% | |
| Potassium | 365.92mg | 8% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.67 Kcal (254 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 16% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 9% | |
| Sodium | 318.62mg | 43% | |
| Potassium | 114.1mg | 8% | |
| Total Carbs | 4.98g | 5% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 3.11g | 20% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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