Condensed Tomato Soup Recipe (Gluten-Free)

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Condensed Tomato Soup Recipe (Gluten-Free)
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Ingredients
5
Count
Nutrition
79
Calories
Total time
5
Minutes
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Ingredients:

  • 6 oz water ( fill can for a fast measurement)
  • 1 tsp sugar
  • 1/2 tsp better than bouillon reduced sodium chicken base (you could substitute another bouillon, but you'll probably want to omit the salt below if you do)
  • 1/2 tsp salt

Directions:

  1. Place tomato paste in pan or bowl and gradually stir in water. Add remaining ingredients and heat to dissolve chicken base or bouillon. If you want reconstituted soup, you can add an additional 12 oz. of milk (my preference) or water. If you use the milk, you may want to add 1/4 t. baking soda to the condensed mixture and heat both before adding tomato mixture to milk to prevent curdling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.68 Kcal (329 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 316.64mg 13%
Potassium 431.28mg 9%
Total Carbs 14.58g 5%
Sugars 7.34g 29%
Dietary Fiber 2.45g 10%
Protein 3.08g 6%
Vitamin C 9.4mg 16%
Iron 2mg 11%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 90.38 Kcal (378 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 2%
Sodium 363.74mg 13%
Potassium 495.43mg 9%
Total Carbs 16.75g 5%
Sugars 8.43g 29%
Dietary Fiber 2.82g 10%
Protein 3.53g 6%
Vitamin C 10.7mg 16%
Iron 2.3mg 11%
Calcium 39.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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