391 sneaky power Recipes

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

whole wheat flour, unsweetened cocoa powder, baking soda, cinnamon, baking powder, eggs, sugar, unsweetened applesauce, vegetable oil, apple juice concentrate, thawed, vanilla extract, milk, shredded, unpeeled zucchini, shredded carrot, chopped raisins, chopped dates

butter, softened, sugar, eggs, vanilla extract, all-purpose flour, baking cocoa, baking soda, salt, plain yogurt, zucchini, finely grated, carrot, finely grated, chocolate frosting (i like duncan hines dark chocolate fudge)

banana, cinnamon yogurt, blueberries, zucchini, orange juice

frozen banana, cut in pieces (about 1 cup), plain soy yogurt (or plain yogurt or vanilla yogurt), honey (or sugar), vanilla (optional)

vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates), vegetarian baked beans (bush s is good), orange puree (see my take on sneaky ), ketchup (or barbeque sauce)

ground turkey, chopped onion, grated carrot, chopped celery, grated zucchini, minced garlic cloves, dried oregano, basil, thyme, salt, hot pepper flakes, no-sugar-added tomatoes in puree, no-salt-added diced tomatoes , with juice, water

ground beef, frozen california-blend frozen vegetables, eggs, cottage cheese, spaghetti sauce, no-boil lasagna noodles, shredded part-skim mozzarella cheese

raw baby spinach leaves, broccoli florets (fresh or frozen ), sweet peas, frozen, water

multigrain cheerios toasted oat cereal, bran flakes, dried cranberries, dried apricot, chopped, coconut flakes, butter, jumbo marshmallows

frozen banana, dannon light n fit vanilla yogurt, pineapple juice (or your favorite juice), shredded or chopped organic baby carrots, frozen blueberries (or your favorite frozen fruit), milk, wheat germ (omit if allergy prone)

store-bought pizza crust, pizza sauce, orange puree, shredded mozzarella cheese

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

russet potatoes , scrubbed, white puree (sneaky chef make-ahead ), grated cheddar cheese, divided, margarine, low-fat sour cream, salt, chopped broccoli (and or peas)

unsalted butter, semi-sweet chocolate chips, eggs, pure vanilla extract, sugar, flour , plus, flour (or a blend of equal parts whole wheat, wheat germ, and white ), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or nonstick cooking spray, chopped walnuts (optional), raw baby spinach leaves (1 cup frozen chopped spinach, or frozen chopped collard greens), blueberries (fresh or frozen , no syrup or sugar added), lemon juice, water

raw baby spinach leaves (or 2 cups frozen chopped spinach or frozen chopped collard greens), water

chicken breasts, hot red chili pepper, lime , juice of, butter, olive oil, soy sauce (dark ), lemongrass (in olive oil , jar type), garlic, mashed, salt, pepper, oven cooking bag

white beans (great northern, navy, butter or cannellini), water