Directions:
- Coat a 9x13in pan with cooking spray or line with parchment paper.
- In a large bowl, mix both types of cereal with cranberries, apricots and coconut.
- Melt butter in a large wide saucepan or Dutch oven set over medium-low heat.
- Add marshmallows and stir constantly, until melted and evenly combined, 6-10 minutes.
- Turn off heat but leave pan on the burner.
- Add cereal mixture and stir vigorously to combine.
- Turn mixture into pan and using a spatula sprayed with cooking spray, smooth surface and press down to pack.
- Cool until firm, at least 2 hours.
- Remove from pan and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.71 Kcal (522 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 52.15mg | 2% | |
| Potassium | 110.21mg | 2% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 335.9 Kcal (1406 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 4% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 2% | |
| Sodium | 140.46mg | 2% | |
| Potassium | 296.84mg | 2% | |
| Total Carbs | 71.51g | 9% | |
| Sugars | 45.14g | 67% | |
| Dietary Fiber | 5.69g | 8% | |
| Protein | 2.97g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 5.6mg | 12% | |
| Calcium | 23.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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