26 smothered low sodium Recipes

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free , less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, freshly ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, thick) tomato slices, kaiser rolls, toasted

bacon, chopped fine, vegetable oil , if necessary, pork blade steaks, about 3/4 inch thick, salt and pepper, yellow onions, halved and sliced into 1/2 inch half-moons, light brown sugar, light brown sugar, water, water, garlic cloves, minced, fresh thyme, minced, low sodium chicken broth, soy sauce, bay leaves, cornstarch, cider vinegar, fresh parsley, minced

vegetable oil or 3 oz bacon, cut into 1/4 inch slices, all-purpose flour, low sodium chicken broth, vegetable oil, split, pork chops, with bone 1/2 to 3/4 inch thick , rib end, ground black pepper, yellow onions , halved pole to pole and sliced thin (about 3 1/2 cups), water, garlic cloves, minced (about 2 tsp), fresh thyme leave, minced, bay leaves, fresh parsley, minced

boneless skinless chicken breasts (4-6 oz each), fresh lime juice (about 1/2 lime), low-sodium taco seasoning, canned whole green chilies, drained (i used jarred pepperoncini for mine and whole canned jalapenos for my husband), shredded lowfat mozzarella cheese

ground sirloin, chipotle chiles in adobo sauce, sliced onion, beef consomm, low-sodium soy sauce, cornstarch

carrot, yellow onion, thinly sliced, fresh mushrooms , brushed clean and thinly sliced, boneless skinless chicken breast halves, salt (approximate, adjust to your liking), ground black pepper (approximate, adjust to your liking), vegetable oil, all-purpose flour, chicken broth (low sodium preferred ), fresh tarragon, chopped (optional)

all-purpose flour, dried thyme, ground allspice, boneless skinless chicken breast halves, butter, mushroom, thinly sliced, onion, chopped, whipping cream, canned low sodium chicken broth

ground sirloin, chipotle chiles in adobo, cooking spray or olive oil, sliced onions, beef consomme or 1/3 cup broth, low sodium soy sauce, cornstarch

olive oil, unsalted butter, chicken, cut into 8 pieces, rinsed and patted dry, coarse salt, black pepper, all-purpose flour, onion, minced, store-bought low sodium chicken broth, chopped fresh parsley

bacon, chopped fine, pork chops , bone-in blade cut about 3/4 inch thick, salt and pepper, yellow onions, halved and sliced into 1/2 inch moons, light brown sugar, light brown sugar, water, garlic cloves, minced, thyme, minced, low sodium chicken broth, soy sauce, bay leaves, cornstarch, cider vinegar, parsley, minced

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and bell pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice

minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley

ancho chiles (1 1/2-oz package)-stemmed, seeded and torn into 2-inch pieces, water, italian peeled tomatoes, drained, garlic cloves, very finely chopped, scallions, coarsely chopped, ground cumin, coriander, chicken stock or canned low-sodium broth, kosher salt and freshly ground pepper, lean ground pork, ground sirloin, eggs, beaten, freshly grated parmesan cheese, plain dry bread crumbs, dried thyme, vegetable oil, red or yellow bell peppers , cut into 1/2-inch strips

bone-in center-cut pork chops (about 1 inch thick ), kosher salt, all-purpose flour, extra-virgin olive oil, unsalted butter, onion, sliced 1/4 inch thick, fresh thyme, chopped, low-sodium chicken broth, buttermilk, store-bought biscuits , for serving (optional)

boneless center-cut pork medallions, kosher salt and freshly ground black pepper, olive oil, unsalted butter, apple cider vinegar, onion, sliced, cooking apple , like rome, gravenstein, or golden delicious, peeled, halved, cored, and sliced, sliced fresh sage leaves, chicken broth, homemade or low-sodium canned, whole-grain mustard

boneless center-cut pork medallions, kosher salt and freshly ground pepper, olive oil, red or white onion, cut in wedges, apple cider vinegar, unsalted butter, plus up to 2 tbsp (optional), cooking apple , like rome, gravenstein, or golden delicious, peeled, halved, cored, and cut in wedges, torn fresh sage leaves, low-sodium chicken broth, whole-grain mustard