42 smothered low Recipes

  • Smothered Burritos
    ground beef, refried beans, green pepper, chopped and
    5 More
    ground beef, refried beans, green pepper, chopped, onion, chopped, rotel tomatoes & chilies, undrained, taco seasoning mix, velveeta cheese (i use low fat ), flour tortillas (may use less depending on how much filling you put in)
    45 min, 8 ingredients
  • Smothered Mushrooms
    portobello mushrooms, stems and gills removed and
    4 More
    portobello mushrooms, stems and gills removed, low sodium salsa, green onions, chopped, partly skimmed mozzarella cheese, shredded, sesame seeds
    5 ingredients
  • Smothered Pork Chops
    vegetable oil or 3 oz bacon, cut into 1/4 inch slices and
    11 More
    vegetable oil or 3 oz bacon, cut into 1/4 inch slices, all-purpose flour, low sodium chicken broth, vegetable oil, split, pork chops, with bone 1/2 to 3/4 inch thick , rib end, ground black pepper, yellow onions , halved pole to pole and sliced thin (about 3 1/2 cups), water, garlic cloves, minced (about 2 tsp), fresh thyme leave, minced, bay leaves, fresh parsley, minced
    1 hour 15 min, 12 ingredients
  • Smothered Steak Burger
    chopped shallots, garlic clove, minced and
    12 More
    chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted
    30 min, 15 ingredients
  • Smothered Steak Burgers
    chopped shallots, garlic clove, minced and
    12 More
    chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free , less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, freshly ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, thick) tomato slices, kaiser rolls, toasted
    15 ingredients
  • Smothered Grilled Pork Chops
    red bell peppers, vegetable oil, onions, thinly sliced and
    7 More
    red bell peppers, vegetable oil, onions, thinly sliced, all-purpose flour, dry white wine, apple cider vinegar, drained capers, low-salt chicken broth, chopped fresh parsley, thick bone-in rib pork chops (each about 12 oz)
    10 ingredients
  • Smothered Green Chili Pepper Chicken
    boneless skinless chicken breasts (4-6 oz each) and
    4 More
    boneless skinless chicken breasts (4-6 oz each), fresh lime juice (about 1/2 lime), low-sodium taco seasoning, canned whole green chilies, drained (i used jarred pepperoncini for mine and whole canned jalapenos for my husband), shredded lowfat mozzarella cheese
    45 min, 5 ingredients
  • Smothered Chicken in Mushroom Ragout
    olive oil, skinned, boned chicken breast halves and
    12 More
    olive oil, skinned, boned chicken breast halves, black pepper, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 8 oz), chopped leeks, dry white wine, fat-free , less-sodium chicken broth, sherry, salt, low-fat sour cream, hot cooked medium egg noodles (about 6 oz uncooked noodles), freshly ground black pepper (optional), chopped fresh parsley (optional)
    14 ingredients
  • Smothered Chicken and Green Bean Skillet
    boneless skinless chicken breasts, frozen green beans and
    4 More
    boneless skinless chicken breasts, frozen green beans, condensed low-fat cream of mushroom soup, dried thyme leaves, shredded sharp cheddar cheese, water
    27 min, 6 ingredients
  • Smothered Sirloin Steak with Adobo Gravy
    ground sirloin, chipotle chiles in adobo sauce and
    4 More
    ground sirloin, chipotle chiles in adobo sauce, sliced onion, beef consomm, low-sodium soy sauce, cornstarch
    7 ingredients
  • Smothered Steak Smothered Steak
    lean boneless round tip steak, all-purpose flour, pepper and
    6 More
    lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)
    18 min, 9 ingredients
  • Smothered Steak Smothered Steak
    lean boneless round tip steak, all-purpose flour, pepper and
    6 More
    lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and bell pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice
    9 ingredients
  • Smothered Hamburger Steak Smothered Hamburger Steak
    lean ground beef, onion, diced, garlic cloves, minced and
    5 More
    lean ground beef, onion, diced, garlic cloves, minced, extra virgin olive oil, salt, pepper, cream of mushroom soup, low-fat milk
    30 min, 8 ingredients
  • Smothered Minute Steak (Atkins) Smothered Minute Steak (Atkins)
    minute steaks, salt, divided, pepper, divided and
    8 More
    minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley
    35 min, 11 ingredients
  • Smothered Baked Portabello Mushroom Smothered Baked Portabello Mushroom
    portabello mushroom cap, low-fat ricotta cheese and
    5 More
    portabello mushroom cap, low-fat ricotta cheese, garlic powder, black pepper, cooked spaghetti (20121)or linguini or fettucine, tomato sauce, shredded part skim ) mozzarella cheese
    7 ingredients
  • Smothered Baked Portabella Mushroom Smothered Baked Portabella Mushroom
    cap portabella mushroom, low-fat ricotta cheese and
    3 More
    cap portabella mushroom, low-fat ricotta cheese, spaghetti sauce (i use homemade ), mozzarella cheese, cooked pasta
    30 min, 5 ingredients
  • Smothered Chicken in Mushroom Ragout Smothered Chicken in Mushroom Ragout
    olive oil, boneless skinless chicken breast halves and
    12 More
    olive oil, boneless skinless chicken breast halves, black pepper, salt, cremini mushrooms, sliced (about 8 oz), shiitake mushroom caps, thinly sliced (about 8 oz), leeks, chopped (can easily substitute shallots or onions), dry white wine, chicken broth, sherry wine, salt, sour cream (can use low-fat ), egg noodles, cooked and still hot, fresh parsley, chopped (optional)
    25 min, 14 ingredients
  • Smothered Meatballs in Red Chile Sauce Smothered Meatballs in Red Chile Sauce
    ancho chiles (1 1/2-oz package)-stemmed, seeded and torn ... and
    16 More
    ancho chiles (1 1/2-oz package)-stemmed, seeded and torn into 2-inch pieces, water, italian peeled tomatoes, drained, garlic cloves, very finely chopped, scallions, coarsely chopped, ground cumin, coriander, chicken stock or canned low-sodium broth, kosher salt and freshly ground pepper, lean ground pork, ground sirloin, eggs, beaten, freshly grated parmesan cheese, plain dry bread crumbs, dried thyme, vegetable oil, red or yellow bell peppers , cut into 1/2-inch strips
    17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top