35 smothered sodium Recipes

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free , less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, freshly ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, thick) tomato slices, kaiser rolls, toasted

bacon, chopped fine, vegetable oil , if necessary, pork blade steaks, about 3/4 inch thick, salt and pepper, yellow onions, halved and sliced into 1/2 inch half-moons, light brown sugar, light brown sugar, water, water, garlic cloves, minced, fresh thyme, minced, low sodium chicken broth, soy sauce, bay leaves, cornstarch, cider vinegar, fresh parsley, minced

vegetable oil or 3 oz bacon, cut into 1/4 inch slices, all-purpose flour, low sodium chicken broth, vegetable oil, split, pork chops, with bone 1/2 to 3/4 inch thick , rib end, ground black pepper, yellow onions , halved pole to pole and sliced thin (about 3 1/2 cups), water, garlic cloves, minced (about 2 tsp), fresh thyme leave, minced, bay leaves, fresh parsley, minced

fat-free , less-sodium beef broth, divided, fat-free milk, all-purpose flour, dijon mustard, salt, freshly ground black pepper, boneless center-cut loin pork chops (about 1/4 inch thick ), paprika, dried thyme, coarsely chopped onion, minced fresh parsley

cut pork chops (about 3 lb cut about 1/2-inch thick ), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, oregano, thyme, olive oil, all-purpose flour , plus 2 tbsp, sliced onions (or more! they cook down so you hardly notice them in the sauce), salt, fresh ground black pepper, chopped garlic, bay leaves, reduced-sodium chicken broth, water (1 1/2 cans if you measure in chicken broth can), smoked sausage (i used kielbasa) or 1 lb andouille sausage, cut crosswise into 1 1/2 inch slices (i used kielbasa), russet potato, peeled and cut into 1 inch cubes

fresh mushrooms, sliced, onion, thinly sliced, canola oil, divided, reduced-sodium teriyaki sauce, brown sugar, garlic powder, ground ginger, boneless skinless chicken breast halves (6 oz each), muenster or swiss cheese

boneless skinless chicken breasts (4-6 oz each), fresh lime juice (about 1/2 lime), low-sodium taco seasoning, canned whole green chilies, drained (i used jarred pepperoncini for mine and whole canned jalapenos for my husband), shredded lowfat mozzarella cheese

boneless skinless chicken thighs, fresh lime juice (about 1/2 lime), less-sodium taco seasoning, canned whole green chilies, drained, shredded part-skim mozzarella cheese, sliced green onions (optional)

olive oil, skinned, boned chicken breast halves, black pepper, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 8 oz), chopped leeks, dry white wine, fat-free , less-sodium chicken broth, sherry, salt, low-fat sour cream, hot cooked medium egg noodles (about 6 oz uncooked noodles), freshly ground black pepper (optional), chopped fresh parsley (optional)

skinless, boneless chicken thighs, fresh lime juice (about 1/2 lime), reduced-sodium taco seasoning, canned whole green chiles, drained, shredded part-skim mozzarella cheese

ground sirloin, chipotle chiles in adobo sauce, sliced onion, beef consomm, low-sodium soy sauce, cornstarch

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and bell pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice

minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley

cut (about 1/2-inch thick) pork chops , about 3 lb, essence , recipe follows, olive oil, all-purpose flour, sliced onions, salt, freshly ground black pepper, chopped garlic, bay leaves, reduced-sodium chicken broth, water (measured in the chicken broth cans), smoked sausage or andouille, cut crosswise into 1-inch slices, russet potatoes, peeled, and cut into 1-inch cubes

olive oil, skinless, boneless chicken breast halves, pepper, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 8 oz), chopped leek, dry white wine, fat-free , less-sodium chicken broth, sherry, salt, reduced-fat sour cream, hot cooked medium egg noodles (about 3 oz uncooked noodles), chopped fresh parsley (optional)

ancho chiles (1 1/2-oz package)-stemmed, seeded and torn into 2-inch pieces, water, italian peeled tomatoes, drained, garlic cloves, very finely chopped, scallions, coarsely chopped, ground cumin, coriander, chicken stock or canned low-sodium broth, kosher salt and freshly ground pepper, lean ground pork, ground sirloin, eggs, beaten, freshly grated parmesan cheese, plain dry bread crumbs, dried thyme, vegetable oil, red or yellow bell peppers , cut into 1/2-inch strips