24 smoothies style Recipes

bananas, natural-style peanut butter, creamy, vanilla yogurt, milk, cinnamon

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

frozen, pitted cherries, banana, cut in chunks, lemon, juiced, low-fat greek-style yogurt (such as fage), ice cubes, drops almond extract

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

frozen blueberries, plain greek-style yogurt, almond milk, water, avocado - peeled, pitted, and diced

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

sliced ripe banana, chocolate low-fat milk, vanilla low-fat frozen yogurt, natural-style peanut butter, carton vanilla low-fat yogurt

vanilla yogurt , yoplait custard style, ice cubes , opt. if needed to thicken, i often only use the frozen fruits, pineapple-orange-banana juice , sub. orange juice, frozen banana, peel and slice into chunks, frozen mixed berries , sub. any frozen berry combo

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

milk, all natural-style peanut butter, banana (frozen or fresh )

frozen bananas, natural-style peanut butter, milk (i use plain rice , but any kind would probably work)

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

light coconut milk , other milk type product may be used, banana, natural-style peanut butter, rolled oats, dry and uncooked, frozen cauliflower, approximately 2 florets, cocoa powder

balkan style yogurt, banana, frozen in 1 inch chunks, orange juice (depending on preference in thickness)

cubed fresh pineapple or 1 (8-oz) can pineapple tidbits in juice, drained, strawberries, banana, sliced, orange juice, carton strawberry custard-style yogurt (such as yoplait), ice cubes (about 2 cups)

almond milk or 1 cup coconut milk, unsweetened cocoa powder, almond butter or 1 -2 tbsp natural-style peanut butter, scoop chocolate whey protein powder

ripe banana, peeled, quartered, and frozen, nonfat milk, vanilla yogurt, creamy natural-style peanut butter