23376 smoothies island style Recipes

low-fat vanilla yogurt (2 8 oz containers), orange juice, strawberry (frozen or fresh ), banana, trix cereal, crushed, ice, crushed works best

fresh fish, in 2 oz strips (ahi, ono or mahimahi), olive oil, fresh herb , garlic, salt & pepper, flour tortilla (fajita size), ripe tomato, finely diced, onion, diced, cilantro, minced, garlic clove, crushed, green bell pepper, minced, chili flakes , pinch, lemon juice, salt & pepper, buttermilk, mayonnaise, garlic cloves, peeled, parsley, minced (italian ), onion, diced, mustard, salt & pepper

pineapple chunks in heavy syrup, chicken parts, shortening, chicken broth, vinegar, brown sugar, soy sauce, garlic clove, minced, green pepper, cut in squares, cornstarch, water

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain white rice, ground cumin, cooked black beans or 15 oz canned black beans, rinsed and drained, whole tomatoes, undrained, water, hot pepper sauce (optional)

bone-in pork shoulder (also called butt), tied, onions, quartered, carrots, cut into chunks, celery stalks, cut into chunks, garlic cloves, peeled, ground cumin, dried oregano, orange juice, lime juice, qts. reduced-sodium chicken broth, apple-cider vinegar, kosher salt, freshly ground black pepper, soft sandwich rolls, split

beef, a-1 steak sauce, chopped onion, garlic cloves, minced, thousand island dressing

dark rye bread, toasted, bottled thousand island dressing, cooked turkey, sliced, cooked ham, sliced, swiss cheese, canned sauerkraut, well drained, crushed pineapple, well drained, sharp cheddar cheese, red onions

cream cheese, sour cream, lemon, juiced, dry italian-style salad dressing mix, shrimp, rinsed and drained

skinless, boneless chicken breast halves, paprika to taste, seasoned salt to taste, ground black pepper to taste, fresh pineapple - peeled, cored and cubed, orange, sliced, lemon, sliced, red bell pepper, diced, spanish-style rice mix, black bean soup, undiluted

olive oil, sweet onion, prosciutto, chopped, minced garlic clove, white wine, chicken broth, cannellini beans, great northern beans, basil leaves, chopped, ground black pepper, salt, ditalini, parmigiano-reggiano cheese, grated

milk, butter, brown sugar, granulated sugar, salt, vanilla extract, sugar, nuts (optional)

pineapple juice (250ml), plain yogurt, banana, peeled, chopped, vodka, caster sugar, ice cube

spareribs, soy sauce, catsup, brown sugar, gingerroot, crushed, garlic cloves, crushed

pompano fillets, or other firm white fish fillet, bay scallops, vegetable oil, for coating, kosher salt and pepper, fresh lime juice , about 3 limes, solo papaya, halved and seeded, diced vidalia onion, serrano peppers, seeded and diced, jalapeno, seeded and diced, tomatoes, seeded and diced, chopped cilantro, tomato juice, white wine worcestershire sauce, capers, mexican-style hot sauce, tortilla chips , as accompaniment, pink pickled onions , recipe follows, champagne vinegar, sugar, serrano chiles, seeded, red onions, thinly sliced

cream cheese, softened, thousand island dressing, milk, crabmeat, drained, chopped red bell pepper, lemon juice, chopped fresh flat-leaf parsley, wheat thins snack cracker

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes