Directions:
- Place all the ingredients in a blender and blend to a smooth consistency. Serve in tumblers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.32 Kcal (1182 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 18.4mg | 1% | |
| Potassium | 371.33mg | 8% | |
| Total Carbs | 44.38g | 15% | |
| Sugars | 36.08g | 144% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 13.8mg | 23% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.01 Kcal (398 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 6.19mg | 1% | |
| Potassium | 124.97mg | 8% | |
| Total Carbs | 14.94g | 15% | |
| Sugars | 12.14g | 144% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 4.6mg | 23% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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