Directions:
- Preheat oven to 350 degrees.
- Spray an 8-inch square baking pan with vegetable cooking spray, and set aside.
- In a medium bowl, combine flour, cocoa, and salt. Mix well.
- In a large bowl, whisk together egg whites, egg, sugar, applesauce, oil, and vanilla.
- Stir in flour mixture until just blended; do not overmix, or brownies will be dry.
- Pour batter into prepared pan, and sprinkle with walnuts.
- Bake until just set, and a toothpick inserted in center comes out clean, about 25 minutes.
- Place pan on a wire rack and cool for at least 15 minutes.
- Cut brownies into squares.
- Variation: For slightly chewier brownies, replace the 1/2 cup of cake flour with 7 Tbl. of all-purpose flour. (Sifting is not necessary.) Proceed with the recipe as directed.
- For extra easy cleanup: line the baking pan with waxed paper, letting paper overhang the edges of the pan by 1 inch, before pouring in the batter. Spraying the pan with oil is not necessary.
- Bake and cool as directed, then simply lift them out of the pan by grasping the edges of the waxed paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.54 Kcal (1568 kJ) | ||
| Calories from fat | 128.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 258.34mg | 11% | |
| Potassium | 317.64mg | 7% | |
| Total Carbs | 62.59g | 21% | |
| Sugars | 53.55g | 214% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 253.43 Kcal (1061 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 22% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 21% | |
| Sodium | 174.8mg | 11% | |
| Potassium | 214.92mg | 7% | |
| Total Carbs | 42.35g | 21% | |
| Sugars | 36.24g | 214% | |
| Dietary Fiber | 3.53g | 21% | |
| Protein | 5.47g | 16% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 1.6mg | 13% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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