Amount Per 1 Serving
Calories	236.17 Kcal (989 kJ)
Calories from fat	109.97 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	56.39mg	19%
Sodium	434.33mg	18%
Potassium	181.78mg	4%
Total Carbs	24.56g	8%
Sugars	11.07g	44%
Dietary Fiber	1.7g	7%
Protein	7.9g	16%
Vitamin C	1.3mg	2%
Iron	1.5mg	8%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	428.17 Kcal (1793 kJ)
Calories from fat	199.37 Kcal
		% Daily Value*
Total Fat	22.15g	19%
Cholesterol	102.23mg	19%
Sodium	787.42mg	18%
Potassium	329.57mg	4%
Total Carbs	44.52g	8%
Sugars	20.07g	44%
Dietary Fiber	3.08g	7%
Protein	14.32g	16%
Vitamin C	2.4mg	2%
Iron	2.7mg	8%
Calcium	161.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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