Tater Tot Casserole (Sarah's Healthier Version) Recipe

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Tater Tot Casserole (Sarah's Healthier Version)
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Ingredients
4
Count
Nutrition
3381
Calories
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Ingredients:

Directions:

  1. Drain green beans
  2. Mix green beans and cream of mushroom soup (Do not dilute soup)
  3. Layer the casserole with the browned turkey, the soup and green beans mix, and then top with the tater tots.
  4. Bake at 350 degrees for 30 minutes, covered
  5. Uncover, bake at 350 degrees for another 30 minutes.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3381.39 Kcal (14157 kJ)
Calories from fat 2463.1 Kcal
% Daily Value*
Total Fat 273.68g 421%
Cholesterol 0.58mg 0%
Sodium 4031.55mg 168%
Potassium 22.32mg 0%
Total Carbs 219.89g 73%
Sugars 0.03g 0%
Dietary Fiber 0.31g 1%
Protein 27.69g 55%
Vitamin C 54.6mg 91%
Iron 480.8mg 2671%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 360.66 Kcal (1510 kJ)
Calories from fat 262.72 Kcal
% Daily Value*
Total Fat 29.19g 421%
Cholesterol 0.06mg 0%
Sodium 430.01mg 168%
Potassium 2.38mg 0%
Total Carbs 23.45g 73%
Sugars 0g 0%
Dietary Fiber 0.03g 1%
Protein 2.95g 55%
Vitamin C 5.8mg 91%
Iron 51.3mg 2671%
Calcium 0.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.4
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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