169 smart chops Recipes
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all-purpose flour (about 1/3 cup) and10 Moreall-purpose flour (about 1/3 cup), whole wheat flour (about 1/3 cup), old fashioned oats, baking soda, salt, unsalted butter, light brown sugar, dried cherries, vanilla extract, egg, lightly beaten, bittersweet chocolate, coarsely chopped27 min, 11 ingredients
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smart balance butter spread and11 Moresmart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)10 min, 12 ingredients
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smart ground, low fat chicken broth and15 Moresmart ground, low fat chicken broth, shredded bamboo shoots, shitake mushrooms, green onions, chopped, tofu, sliced in 1 in sticks, baby corn, low sodium soy sauce, white wine, vinegar, fresh spinach, chopped shallots, fresh ginger, chopped garlic, lemongrass, olive oil, toasted sesame oil17 ingredients
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Smart Chicken Lasagna (Outstanding!)ground smart chicken, onion, chopped, chopped carrot and7 Moreground smart chicken, onion, chopped, chopped carrot, chopped celery, chopped spinach, garlic, minced (to taste), marinara sauce , with mushroom sauce, lasagna noodles, ricotta cheese, grated parmesan cheese40 min, 10 ingredients
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Vegetarian Meat Sauce - Smart Groundsmart vegetarian ground beef, fine chopped onion and6 Moresmart vegetarian ground beef, fine chopped onion, diced tomatoes (drained ), tomato sauce, minced garlic, red bell pepper, green bell pepper, oregano , basil, black pepper, and crushed red peppers to taste20 min, 8 ingredients
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Smart Slicegolden syrup, butter, caster sugar and12 Moregolden syrup, butter, caster sugar, wheat biscuits, crumbled, self-raising flour, coconut, cinnamon, egg, chopped dates, chopped dried apricot, chopped walnuts, lemon , zest of, boiling water, juice 1 lemon, icing sugar40 min, 15 ingredients
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Smart and Saucy Rosemary-Cherry Lamb Chopssalt, white pepper, garlic cloves, pressed and5 Moresalt, white pepper, garlic cloves, pressed, grated fresh ginger, bone-in lamb loin chops (2 inches thick ), vegetable cooking spray, rosemary-cherry sauce, garnish: fresh cilantro sprig8 ingredients
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Smart Pork-Pasta Tosswhole wheat spaghetti, uncooked and8 Morewhole wheat spaghetti, uncooked, kraft balsamic vinaigrette dressing, divided, pork tenderloin , cut into 1-inch pieces, chopped red onion, garlic cloves, minced, tomatoes, halved, reduced-sodium fat-free chicken broth, loosely packed baby spinach leaves, shredded italian cheese blend, divided30 min, 9 ingredients
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Savory Baked Pork Chopspepper, salt, famous dave's steak & burger seasoning and6 Morepepper, salt, famous dave s steak & burger seasoning, garlic powder, onion powder, smart balance omega plus light mayonnaise, ready-to-use baked pizza crust , cup of country bob s all purpose sauce, pork chops28 min, 9 ingredients
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Heart Smart Salmon Croquettessalmon, onion, ready to use chopped garlic, pepper and5 Moresalmon, onion, ready to use chopped garlic, pepper, breadcrumbs, egg beaters egg substitute, pam cooking spray, skim milk (optional), light olive oil (optional)30 min, 9 ingredients
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Weight Watchers Smart Ones Banana Muffins (By Top Secret Recipessugar, mashed banana, milk, buttermilk, egg substitute and9 Moresugar, mashed banana, milk, buttermilk, egg substitute, oil (or applesauce), vanilla extract, banana flavoring, lemon extract, flour, baking soda, baking powder, salt, walnuts, chopped35 min, 14 ingredients
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Baked Vegetable Crumblesmart balance light butter spread, garlic cloves, crushed and17 Moresmart balance light butter spread, garlic cloves, crushed, leek, sliced, potato, diced, carrot, diced, parsnip, diced, broccoli floret, tomatoes , cut into eighths, whole wheat flour, low-fat milk, vegetable stock, fresh parsley, chopped, fresh thyme, chopped, whole wheat flour, smart balance light butter spread, grated cheddar cheese or 3/4 cup soy cheese, walnuts, finely chopped, almonds, ground, fresh thyme, chopped1 hour 25 min, 19 ingredients
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Creamy Mushroom, Green Bean and Walnut Casserolesmart balance light butter spread, onion, chopped and11 Moresmart balance light butter spread, onion, chopped, mushrooms, chopped, flour, chicken stock, fat-free half-and-half, salt, pepper, fresh green beans, cleaned and trimmed, seasoned croutons, crushed (may want to only use half the croutons as they can be over powering, up thanks to review), walnuts, chopped, smart balance light butter spread, onion, minced1 hour , 13 ingredients
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Easy Garden Bakechopped zucchini, tomato, chopped (1 cup) and7 Morechopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk (skim), fat-free fat-free liquid egg product or 2 eggs, salt, pepper1 hour 10 min, 9 ingredients
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