Directions:
- Preheat oven to 350º.
- Melt butter in a small saucepan over low heat.
- Remove from heat and add brown sugar.
- Stir until smooth.
- In a medium bowl, combine all-purpose flour, whole-wheat flour, baking soda, oats, and salt.
- Combine the butter mixture with the dry ingredients, and add egg, vanilla, and chopped dates.
- Fold in bittersweet chocolate.
- Mix well and spoon mixture by tablespoon-fulls out onto lightly greased (or silicone baking mat–covered) baking sheets.
- Bake for 12 minutes, until tops are dry to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.79 Kcal (518 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 4% | |
| Sodium | 81.85mg | 3% | |
| Potassium | 108.9mg | 2% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.19g | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 366.04 Kcal (1533 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 6% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 4% | |
| Sodium | 242.01mg | 3% | |
| Potassium | 322.01mg | 2% | |
| Total Carbs | 64.29g | 7% | |
| Sugars | 37.4g | 51% | |
| Dietary Fiber | 4.87g | 7% | |
| Protein | 6.48g | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 4% | |
| Calcium | 56.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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