Smart Slice Recipe

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Ingredients:

Serving

1/2 tbsp golden syrup
4 1/2 tbsp butter
1/3 cup caster sugar
5 wheat biscuits, crumbled
1 1/2 cups self-raising flour
1 1/2 cups coconut
1/2 tsp cinnamon
1 egg
1/2 cup chopped dates
1/2 cup chopped dried apricot
1/2 cup chopped walnuts
1 lemon , zest of
1/3 cup boiling water
juice 1 lemon
1/2 cup icing sugar

Directions:

Preheat oven to 180°C Melt syrup, spread and sugar in a saucepan. Add crumbled cereal biscuits and flour. Combine. Add remaining ingredients, except water. Stir till combined then add hot water and mix well. If needed, add extra hot water.
Using wet hands, press mixture into a greased sponge-roll tin and bake for 30 minutes.
To make icing, mix lemon juice into icing sugar. Add a few drops of water if necessary and drizzle icing over top of golden biscuit base. Slice into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	788.88 Kcal (3303 kJ)
Calories from fat	216.12 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	50.18mg	17%
Sodium	330.18mg	14%
Potassium	511.77mg	11%
Total Carbs	139.37g	46%
Sugars	39.39g	158%
Dietary Fiber	8.73g	35%
Protein	9.41g	19%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	2.8mg	15%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	199.73 Kcal (836 kJ)
Calories from fat	54.72 Kcal
		% Daily Value*
Total Fat	6.08g	37%
Cholesterol	12.7mg	17%
Sodium	83.59mg	14%
Potassium	129.57mg	11%
Total Carbs	35.29g	46%
Sugars	9.97g	158%
Dietary Fiber	2.21g	35%
Protein	2.38g	19%
Vitamin C	1.5mg	10%
Iron	0.7mg	15%
Calcium	19.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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