Directions:
- Heat grill or frying pan to 350 degrees. Lightly spray with oil.
- Preheat oven to 400 degrees.
- Lay pork chops on a flat surface and trim the fat.
- Season pork chops by sprinkling a a thin layer of all the seasonings on one side.
- Place chops seasoned side down on grill.
- Season second side while the seasoned side lightly browns.
- Once lightly browned flip chops and lightly brown the second side.
- Transfer chops into a shallow non stick 2.5 quart baking pan.
- Lightly spread a thin coat of Mayo on the side of the pork chop that is facing up.
- Place chops in oven (uncovered) and reduce heat to 350 degrees.
- Bake for 15 minutes.
- Remove chops and brush on Country Bob's All Purpose Sauce.
- Place chops back in the over for three minutes.
- Remove chops and let rest 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 414.05mg | 17% | |
| Potassium | 74.53mg | 2% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 16.32g | 65% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 414.16 Kcal (1734 kJ) | ||
| Calories from fat | 5.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 1409.07mg | 17% | |
| Potassium | 253.64mg | 2% | |
| Total Carbs | 68.62g | 7% | |
| Sugars | 55.53g | 65% | |
| Dietary Fiber | 5.69g | 7% | |
| Protein | 33.51g | 20% | |
| Vitamin C | 7.8mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 503.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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