51 slow black s Recipes

condensed cream of chicken soup, low sodium chicken broth, garden fresh gourmet jack s special medium salsa, chili-o seasoning (or taco seasoning), cumin, garlic clove, pressed, green chilies, chopped, great northern beans, drained and rinsed, pinto beans, drained and rinsed, black beans, drained and rinsed, boneless skinless chicken breasts (no need to thaw), mexican rice, lime juice, fresh cilantro, chopped, colby cheese, shredded

potato cubes or mini potatoes, halved, baby carrots, sliced celery, onion, cut into wedges, bay leaves, stewing beef, cut into 1-inch cubes, all-purpose flour, ground black pepper, canola oil, ready to use 30% less sodium beef broth, worcestershire sauce, chopped fresh thyme leaves, garlic, minced

boneless skinless chicken thighs, low-fat cream of mushroom soup (semi condensed like amy s organic, to use fully condensed like campbell s, use 1 can soup and 1 ca), grain brown rice, milk, sea salt, black pepper, parmesan cheese, frozen peas

condensed black bean soup (or canned black beans in juice), kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (sometimes i use lentils), vegetarian baked beans, chopped tomato puree (i use large 29 oz. can crushed tomatoes), whole kernel corn, drained, onion, chopped, green bell pepper, chopped, zucchini, chopped, stalks celery, chopped, garlic cloves, chopped, diced chilies, jalapeno, chopped (depending on how much heat you want), chili powder, cumin, dried parsley, dried oregano, dried basil, cilantro (optional)

pork tenderloin , cut into 2 inch strips, onion, coarsely chopped, red bell pepper, coarsely chopped, black beans, salsa, chicken broth, dried oregano, ground cumin, chili powder

marinara sauce, eggs, beaten, dry bread crumbs, flank steak, pounded to 1/4 inch, kosher salt, ground black pepper, bacon, shredded italian cheese blend, vegetable oil

bacon, chopped, onions, chopped fine, red bell peppers, seeded and chopped, jalapeno chiles, seeded and chopped fine, chili powder, ground cumin, dried oregano, garlic cloves, minced, water, low sodium chicken broth, salt, dried black beans, rinsed and picked over, boneless ham , 1 to 1 1/2 lb, diced tomatoes, black beans, drained and rinsed, fresh lime juice (2 limes)

black-eyed peas, rinsed and drained, butter, chopped onion, diced cooked ham, chopped green bell pepper, diced tomatoes with green chile peppers, drained, garlic, minced, seasoned salt

condensed cream of chicken soup, garden fresh gourmet jack s special medium salsa, low sodium chicken broth, onion, chopped, garlic clove, pressed, green chilies, chopped, chili-o seasoning (or taco seasoning), cumin, black beans, drained and rinsed, great northern beans, drained and rinsed, pinto beans, drained and rinsed, boneless, skinless chicken breasts (no need to thaw), mexican rice, lime juice, fresh cilantro, chopped, colby cheese, shredded

vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream

ham, diced, black beans, rinsed and drained, great northern beans, rinsed and drained, quartered artichoke hearts, drained, baby corn, drained and cut into pieces, sliced mushrooms, drained, chopped green chilies (optional), celery, chopped, potatoes, peeled and chopped, carrot, diced, leek, chopped, garlic, chopped, chopped fresh rosemary, chopped fresh parsley, chopped fresh thyme, brown sugar, white pepper, ground black pepper, salt, cayenne pepper, or more to taste, dry red wine, water to cover

big leeks , outer leaves trimmed back, washed, olive oil, good knobs butter, divided, garlic, peeled and finely sliced, a few sprigs fresh thyme , leaves picked, a small wineglass white wine, sea salt and freshly ground black pepper, good-quality vegetable or chicken stock, ham , preferably parma, fresh lasagne sheets, all-purpose flour , for dusting, handfuls freshly grated parmesan, plus extra for serving, handful dried porcini mushrooms, ciabatta bread , preferably stale, cut into chunks, sea salt and freshly ground black pepper, olive oil, garlic, crushed, fresh rosemary

beef - cubed stew type, carrots (baby ), carton mushrooms sliced, beef stock, red wine, salt, black pepper, bay leaf, thyme or italian seasoning, whole yellow onion diced

ground beef, kidney beans, undrained, chopped onions, chopped green pepper, garlic cloves, finely cut, whole tomatoes, undrained, sea salt, chili powder, freshly cracked black pepper, cumin

chopped fresh onion, tomato soup, goya black beans (drained ), goya kidney beans (drained ), ground turkey, mccormicks mild chili seasoning mix, hunts no-salt-added diced tomatoes, shredded cheese (cheddar cheese or 1 1/2 cups colby works best), just a touch olive oil, pam cooking spray or simliar cooking spray

ground meat, frozen (we used hamburger), water (plus an additional 3 cups, varies on size of cooking vessel), beef bouillon cubes, red kidney beans, black beans, coriander seeds (we used seeds) or 1/4 tsp coriander powder (we used seeds), mccormick chili seasoning mix (or make your own )

ground beef, onion, finely chopped, minced garlic, salt, mrs. dash sodium-free seasoning (table blend ), ground black pepper , sprinkle on desired amount, hunts traditional style spaghetti sauce, tomato paste, cottage cheese, sour cream, kraft grated parmesan cheese, shredded mozzarella cheese (reserving 1/2 cup), lasagna noodles (uncooked )

potatoes, peeled,diced, sliced carrot, beef stew meat , cut up bite sized, olive oil, flour, beef broth, onion, grated, corn, drained, sliced mushrooms, drained, dried parsley, dried sage, dried marjoram, salt, black pepper