Directions:
- Heat a large skillet over medium-high heat. Cook and stir diced ham in hot skillet until browned, about 5 minutes. Transfer ham to a slow cooker.
- Place black beans, great Northern beans, artichoke hearts, baby corn, mushrooms, green chilies, celery, potatoes, carrot, leek, garlic, rosemary, parsley, thyme, brown sugar, Creole seasoning, white pepper, black pepper, salt, cayenne pepper, and red wine in the slow cooker.
- Pour enough water in the slow cooker to cover all the ingredients.
- Heat slow cooker on High until boiling; reduce heat to Low and cook about 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.41 Kcal (868 kJ) | ||
| Calories from fat | 74.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 9% | |
| Sodium | 1080.31mg | 45% | |
| Potassium | 451.06mg | 10% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.48 Kcal (751 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 13% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 9% | |
| Sodium | 934.86mg | 45% | |
| Potassium | 390.33mg | 10% | |
| Total Carbs | 20.95g | 8% | |
| Sugars | 9.63g | 45% | |
| Dietary Fiber | 3.03g | 14% | |
| Protein | 8.06g | 19% | |
| Vitamin C | 8.2mg | 16% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.4mg | 9% | |
| Calcium | 45mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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