Directions:
- Brown ground beef in skillet and drain.
- Add beef, onion, green pepper, garlic, tomatoes, kidney beans, salt, chili powder, pepper and cumin to crock pot.
- Mix well.
- Cover and simmer on low for 7 to 10 hours.
- Experiment; I love to add various hot peppers from our local market and every once in awhile I have the opportunity to purchase some whole dried Mexican peppers that can be ground into powder and added to the chili. Also check out some of the bison meat websites for an excellent and lean beef alternative!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.84 Kcal (1029 kJ) | ||
| Calories from fat | 137.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 693.97mg | 29% | |
| Potassium | 492.01mg | 10% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 3mg | 16% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.55 Kcal (580 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 24% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 24% | |
| Sodium | 391.12mg | 29% | |
| Potassium | 277.29mg | 10% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 12.73g | 45% | |
| Vitamin C | 10mg | 30% | |
| Iron | 1.7mg | 16% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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