20 slow added Recipes

olive oil, chopped onion, chopped carrot, garlic cloves, minced, links hot italian sausage, casings removed, ground sirloin, kalamata olives, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper, no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh oregano, uncooked mafaldine pasta, torn fresh basil, shaved fresh parmigiano-reggiano cheese

lean ground beef, pasta sauce, no-salt-added tomato sauce, uncooked lasagna noodles, alfredo sauce, shredded mozzarella cheese (12 oz.), grated parmesan cheese

olive oil flavored cooking spray, beef blade steak, fat trimmed, cut in 3cm cubes, onion, thinly sliced, garlic cloves, thinly sliced, fresh ginger, grated, red curry paste, chopped tomatoes , no added salt, water, fish sauce (optional) or 1 tbsp soy sauce (optional), sweet potatoes (i prefer the orange 1), brown sugar

chopped onion, no-salt-added diced tomatoes, drained and juices reserved, no-salt-added tomato sauce, no-added-salt tomato paste, ground chicken or 1/2-3/4 lb ground turkey, fresh whole wheat bread crumbs (, 1 slice bread ) or 1/2 cup fresh white breadcrumbs (, 1 slice bread), egg white, lightly beaten, chopped fresh parsley, garlic cloves, minced, salt substitute, black pepper, sugar-free grape jelly (to taste)

pork, ground, pork shoulder , cut into 1/2-inch pieces, onions, chopped, green bell peppers, chopped, garlic cloves, minced, tomato paste, beer (lager-style such as budweiser), salt, divided, chili powder, ground cumin, dried oregano, fresh ground black pepper, tomatillos, quartered, bay leaves, tomatoes, undrained and chopped, no-salt-added pinto beans, drained, tomato sauce, mexican hot-style (such as el paso), smoked ham hock (about 8 oz), sugar, cilantro, finely chopped, green onion, finely chopped, queso fresco, crumbled (2 oz), lime wedges

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

canola oil, divided, boneless pork shoulder (boston butt), trimmed (about 1 lb trimmed), kosher salt, divided, freshly ground black pepper, divided, water, divided, no-salt-added chicken stock, divided, lower-sodium soy sauce, vertically sliced onion (about 1/2 large), chopped trimmed collard greens, sugar, no-salt-added whole tomatoes, all-purpose flour, chopped onion, chopped cremini mushrooms, garlic cloves, minced, uncooked quick-cooking grits

apples - peeled, cored, and thinly sliced, ground cinnamon, ground nutmeg

when i prepared this porridge it was in a slow cooker (unconventional method) but you can purchase a congee cooker. it takes all day but it s well worth it., i used 1-1/2 cups of a good quality rice and soaked it overnight., next morning i drained the rice and rinsed it carefully under cold running water., i added the rice to the crock pot / slow cooker with at least 3 - 4 cups of either homemade vegetable stock and water or chicken broth and water and i always added finely chopped onions, minced garlic and a dash of hot sauce but that was my personal choice., i do not have exact measurements for this recipe because i did it by eye., i cooked this on high for the entire day, usually adding more hot liquid throughout the day., consistency is not too thick and not too thin or watery., i always placed a tea towel over the top of the crock pot / slow cooker to prevent any heat from escaping., this porridge is absolutely delicious and excellent as cold weather comfort food. we usually had baby bok choy, chopped green onions, soy sauce and hot sauce with this. i like a dollop of butter on mine as well ;)

refrigerated fresh pizza dough, canola oil, divided, vertically sliced onion (about 1/2 large), garlic cloves, thinly sliced, no-salt-added whole tomatoes, well drained and coarsely chopped (or tomatoes reserved from braised pork with slow-cooked collards, grits, and tomato gravy), chopped fresh oregano, divided, crushed red pepper, kosher salt, fresh mozzarella cheese , torn into bite-sized pieces, parmesan cheese, grated (about 1/3 cup), fresh baby spinach

onions - sliced into chunks, meat (i used shoulder which i cut up myself for more $$ savings) - pieces should be about 2 inch sized cubes., garlic, chopped, carrots + 2 extra for adding 20 minutes before serving - all chopped into 1+ inch sizes, celery stalks + greens, sliced thin + 1 or 2 stalks extra for adding 20 minutes to stew before serving, frozen peas, all purpose flour, salt and fresh cracked pepper, bay leaves, nutmeg, crushed red pepper, thyme, more of fresh rosemary, minced, more of red wine/port/burgundy - or balsamic vinegar, water, olive oil + 1 tbsp butter, freshly minced parsley, better than bouillon beef flavored paste (optional), red bliss potatoes cut into quarters (optional), heavy skillet , large stock pot with lid or slow cooker

lean ground beef, canned no-salt-added diced tomatoes, drained, onion, chopped, garlic clove, minced, chili powder, salt, ground cumin, oregano leaves, dried, black pepper, hot red pepper flakes, whole wheat macaroni, cooked

lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper

lean ground beef, onion, chopped (about 1 small onion), garlic cloves, minced, kidney beans, drained and rinsed, diced tomatoes, undrained, baked beans in tomato sauce, undrained, no-salt-added tomato sauce, canned mushroom slices, drained (optional), chili powder, cumin, cayenne pepper

boneless beef round steak, cut into 3/4-inch pieces (1/2 inch thick ), onion, chopped (1/2 cup), no-salt-added tomato sauce, sweet whole kernel corn, drained, black beans, drained, rinsed, chopped green chilies, chili powder

ground beef, kidney beans, rinsed and drained, no-salt added tomatoes, undrained and cut up, no-salt-added tomato sauce, onions, chopped, green pepper, chopped, garlic clove, minced, chili powder, salt-free seasoning blend, pepper, shredded fat-free cheddar cheese

ground beef, kidney beans, rinsed and drained, diced tomatoes, mexican-style stewed tomatoes, green bell pepper, chopped, diced green chile peppers, chili powder, garlic, minced, sea salt, ground black pepper to taste, whole kernel corn (no salt added), drained

lean ground beef, ground turkey, chopped mushrooms, chopped onion, chopped celery, chopped green pepper, mild salsa, chopped garlic, chili powder, diana smokehouse sauce, oregano, cumin, no salt added tomato sauce, red kidney beans, water, tomato sauce