450 slammin pts Recipes

balsamic vinegar, lemon juice, soy sauce, salt, brown sugar, ground ginger, paprika, black pepper, crushed red pepper flakes, garlic, minced, chopped green onions, sesame oil, peanut oil, skinless, boneless salmon fillets

bread, baked beans with pork, fully cooked luncheon meat (e.g. spam), american cheese, ketchup, prepared yellow mustard

fat-free mayonnaise, capers, lemon juice, fresh lemon rind, fresh black pepper, red pepper flakes, red bell pepper, diced (i sometimes use jarred or drained pimientos), garlic, minced, green onions, chopped, mayonnaise, lemon juice, seasoning salt, old bay seasoning, dried dill, cayenne, egg, beaten, dry breadcrumbs, pink salmon, skin and bones removed and flaked, crushed corn flakes (not too finely or they won tsp be crunchy like i like them) or 1 cup panko breadcrumbs, vegetable oil, for frying

boneless skinless, fat trimmed chicken breasts, kosher salt, sugar, flour, eggs, milk, dried breadcrumbs, panko breadcrumbs, dried oregano, dried basil, dried parsley, fine sea salt, fresh ground black pepper, fresh mozzarella cheese, sliced, parmigiano-reggiano cheese, plus extra for garnish, grated (or just parmesan), olive oil, for frying (about 2 cups), penne rigate , cooked al dente, minced italian parsley, for garnish, extra virgin olive oil, yellow onion, minced, garlic cloves, crushed, roma tomatoes, peeled and diced (in a pinch, used canned), fresh basil leaf, thinly sliced, fresh oregano leaves, chopped, salt, fresh ground black pepper

dried chopped onion, cream cheese, softened, sour cream, white (dry) cooking wine, salt , pepper, dash of garlic powder

salmon fillet (yields about a cup and a half of meat), leek, diced small, egg, plain breadcrumbs , i have no idea how much. wing it, flour, separated, garlic cloves, diced, dry white wine or cooking wine, lemon juice, your favorite fish seasoning! i used smoked paprika , oregano, parsley and black pepper, oil or butter for sauteing.

pt. milk, sugar, juice of 2 lemons, pt. cream, egg whites, more tbsp. sugar

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

walnut pieces, almonds, butter, softened, white sugar, brown sugar, eggs, vanilla, cinnamon, nutmeg, flour (i used bread , which is extra soft, may use less if using all-purpose ), baking soda, salt, very ripe bananas, mashed, sour cream

salmon fillets, skin removed, asian sesame dressing , ken s, panko breadcrumbs, roasted unsalted peanuts, chopped, sweetened flaked coconut

butter (1 full stick), fresh fettuccine pasta (refrigerator section of grocery store), prosciutto ham, slices cubed imported (1/4 inch thick ), cream cheese (i used 1/3 the fat and it was fine), heavy cream, fresh garlic, chopped fine, salt & freshly ground black pepper, fresh grated romano cheese, & parmesan cheese combined, nutmeg, lemon juice , as needed

red sweet bell pepper, chopped, red onion, chopped, mayonnaise, cilantro, finely chopped, boneless skinless salmon, egg, salsa, italian seasoned breadcrumbs, butter, minced garlic clove

bulk breakfast sausage, self-rising flour, sugar, salt, baking powder, buttermilk, eggs, separated, melted butter , plus 2 tbsp, for frying pancakes, honey maple butter , recipe follows, powdered sugar, to garnish, maple syrup , for serving, butter, softened, honey, maple syrup, salt, ground cinnamon

sugar-free strawberry powdered drink mix (about 1 tsp), white rum, lime juice, frozen unsweetened strawberries, slightly thawed, crushed ice (about 5 to 8 ice cubes), fresh strawberries , for serving, optional, fat-free whipped topping , optional

butter, onion, minced (reserve 1/4 cup), minced garlic, fresh bread crumbs, meatloaf mix (pork, beef, veal), kosher salt, cracked black pepper, ground allspice, cayenne, chopped parsley leaves, egg, beaten, all-purpose flour, white wine, beef broth, sherry vinegar, sour cream, gruyere, shaved with a vegetable peeler, chopped chives

chopped onion, butter, eggs beaten, parsley chopped, dried dill weed, dry mustard, salt, canned salmon, dry bread crumbs, oil for shallow fry, hamburger buns, buttered and toasted under broiler, sauce, mayonnaise, dijon mustard, dill weed, crushed black pepper, capers, drained and chopped, boston lettuce, slivers of red onion

black beans, yellow sweet corn, white shoepeg corn, black-eyed peas, tomatoes, fresh jalapenos (depends on how hot you want it =), batch fresh cilantro, onion (i prefer a sweet yellow ), avocados (when in season), kraft zesty italian dressing