Ingredients:
- 3-4 tomatoes
- 1-2 fresh jalapenos (depends on how hot you want it =)
- 1 batch fresh cilantro
- 1/2 onion
Directions:
- Drain all canned vegetables and rinse.
- Wash and chop all fresh veggies. Cut off the stems of the cilantro, using only the leaves. I use kitchen scissors for cutting off the cilantro stems and then finely cutting up the leaves.
- Combine all ingredients into large serving bowl.
- Pour in approx. 1/2 bottle of Kraft Zesty Italian dressing and stir.
- Serve immediately or refrigerate and serve later.
- Delicious with Fritos Scoops, Ritz crackers, Tortilla chips or by itself.
- As an alternative, you may want to fill a flour or wheat burrito, add some shredded cheese, roll-up and place on a grill or skillet until cheese is melted. Serve with sour cream and regular salsa on the side for a nice lunch/dinner dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.79 Kcal (740 kJ) | ||
| Calories from fat | 89.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Sodium | 848.88mg | 35% | |
| Potassium | 450.97mg | 10% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.61 Kcal (384 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 15% | |
|---|---|---|---|
| Sodium | 439.9mg | 35% | |
| Potassium | 233.7mg | 10% | |
| Total Carbs | 11.7g | 8% | |
| Sugars | 2.93g | 23% | |
| Dietary Fiber | 3.41g | 26% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 6.9mg | 22% | |
| Iron | 0.6mg | 6% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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