7477 simple szechuan healthy Recipes

szechuan peppercorns, garlic, coarsely chopped, grated lime zest, coarse salt, salmon, olive oil, soy sauce

szechuan peppercorns, white peppercorns, kosher salt, peanut oil, shrimp, peeled, shelled and deveined, cornstarch, minced garlic, serrano chilies, seeded and minced, lime, for garnish

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on the freshness of your peppercorns), flour, sea salt, cayenne pepper , to taste, garlic powder, vegetable oil or 2 -3 cups peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

fresh mozzarella balls, ripe tomatoes, leaves fresh basil, lemon, salt, pepper, olive oil

zucchini, small (about 5 inches or 16 cm ), flaked sea salt, vinaigrette dressing (home-made or shop-bought, nice quality), tabasco sauce (or to taste), pine nuts (heaped, i used a lot and didn tsp measure), parmesan cheese, shaved (use any sharp, flavourful cheese), black pepper

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

dried chinese egg noodles (in a pinch, linguine will work), dark sesame oil, peanut oil, sesame seeds, toasted ,plus, sesame seeds, toasted, garlic, minced, shredded fresh gingerroot, szechuan chili paste, balsamic vinegar or 1 comparable sweetish rice vinegar, rice vinegar, soy sauce or 2 tbsp tamari, red pepper flakes, minced green onions , some green tops included, fresh cilantro, chopped

black-eyed peas, rinsed and drained, green bell pepper, chopped (1 cup), red onion, chopped, jalapeno pepper, seeded and finely minced (2 tbsp), garlic clove, minced (1 tsp), avocado, cubed (1 cup), lemon juice, olive oil, red wine vinegar, szechuan sauce, sugar

lean beef steak , sliced against the grain 1/4-inch thick and 2-inches long (easier if steaks are partially frozen), peanut oil, dried red chili peppers , cut in half lengthwise, dark soy sauce, shaoxing rice wine or 1 tbsp dry sherry, gingerroot, finely chopped, cornstarch, sesame oil, orange juice, dried orange peel, soaked and coarsely chopped, szechuan peppercorns , roasted and finely ground, dark soy sauce, salt, sugar, sesame oil, garlic cloves, minced

tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)

szechuan peppercorns, drained green peppercorns in brine, beef tenderloin steaks, vegetable oil, ruby port, minced shallots, chopped fresh ginger, butter

szechuan peppercorns, beef broth, dried shiitake mushrooms, stemmed, butter, minced shallots, arborio or medium-grain white rice, dry wine, low-sodium soy sauce

boneless skinless chicken breasts, onion, chopped, broccoli floret, green pepper strip, frozen edamame, szechuan sauce, cooked brown rice

boneless pork chops , cut into bite sized pieces (i like long skinny ones), water chestnuts, sliced, bamboo shoots, chili paste with garlic ((usually available in supermarkets in the asian section. definitely available in an asian market), baby corn, green onion, diced (scallions), fresh green beans , snap ends off ((a handful, if not in season try broccoli, frozen vegetables are a no-no), cornstarch, chicken broth, rice wine (mirin) (optional)

onion, chopped, carrot, diced, leek, sliced, potato, cubed, celery ribs, in 2 cm lengths, oil, flour, vegetable stock cubes or 1 chicken stock cube, water, boiling, salt and pepper, to taste

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

apples, peeled & diced (i had an assortment of red apples on hand.), pecans, roughly chopped, flour (i used 1/2 whole wheat, 1/2 all purpose ), sugar, baking soda, cinnamon, salt, eggs or 1/2 cup healthy egg substitute, canola oil or natural applesauce, vanilla