Ingredients:
- 1 tbsp chili paste with garlic ((usually available in supermarkets in the asian section. definitely available in an asian market)
- 1 cup fresh green beans , snap ends off ((a handful, if not in season try broccoli , frozen vegetables are a no-no)
Directions:
- Heat Wok first; then add oil
- While oil is heating, mix 2 Tbsp of cornstarch with water to make a thick liquid
- When oil is hot, add pork and allow to brown slightly on all sides
- Add all other vegetables except for green onions and stir fry just long enough to heat through (string beans will become bright green in color when ready).
- Push all the food up the sides of the wok to make a well in the middle for liquid
- Add Chili Paste and a small amount (maybe 1/4 cup) of chicken broth and stir to mix (a wooden chopstick is good for this).
- At this time add a splash of Mirin if desired
- Add some cornstarch mixture to the liquid and allow to boil to obtain maximum thickness.
- If need be, add some more cornstarch liquid to thicken more or add some more chicken broth to thin, if you got carried away with the cornstarch.
- Add green onions and stir to incorporate solids with liquid.
- Allow to heat all the way through and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 185.33mg | 8% | |
| Potassium | 162.05mg | 3% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 2% | |
|---|---|---|---|
| Cholesterol | 11mg | 2% | |
| Sodium | 274.71mg | 8% | |
| Potassium | 240.2mg | 3% | |
| Total Carbs | 9.79g | 2% | |
| Sugars | 2.12g | 6% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 5.23g | 7% | |
| Vitamin C | 7.1mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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