Healthy Chicken Stir-Fry Recipe

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Healthy Chicken Stir-Fry
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Ingredients
7
Count
Nutrition
527
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Coat a hot skillet with cooking spray.
  2. Cut the chicken breast into 1 inches pieces and add to the pan.
  3. Cook until chicken pieces turn white.
  4. Add all the vegetables and stir continually until cooked through.
  5. Add schzewan sauce and stir to coat chicken and vegetables.
  6. Serve over brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.8 Kcal (2206 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 66.91mg 22%
Sodium 1036.16mg 43%
Potassium 1327.74mg 28%
Total Carbs 80.46g 27%
Sugars 14.75g 59%
Dietary Fiber 14.29g 57%
Protein 38.19g 76%
Vitamin C 214.3mg 357%
Iron 1.5mg 8%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 68.64 Kcal (287 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 12%
Cholesterol 8.72mg 22%
Sodium 135mg 43%
Potassium 173mg 28%
Total Carbs 10.48g 27%
Sugars 1.92g 59%
Dietary Fiber 1.86g 57%
Protein 4.98g 76%
Vitamin C 27.9mg 357%
Iron 0.2mg 8%
Calcium 17.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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